Sett Workout


Sett Workout

The workout we have come up with today to post is the Sett Workout! This one is inspired by the physique that Sett has in the League of Legends Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sett Stats:

Height: NA (Although fans say he is upwards of 8+ feet)

Weight: NA lbs.

(Information retrieved from Fandom.)

Champion Name: Sett

Video Game: League of Legends


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sett Workout:

Sett Workout Routine: Sample Workout Schedule

Monday: Upper Body and Core

Tuesday: Lower Body and HIIT

Wednesday: Endurance Work

Thursday: Upper Body and HIIT

Friday: Upper Body and Core

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Sett Workout Routine: Upper Body and Core
Calisthenics Circuit – Complete 5 Rounds
  • 10 Clap Push Ups
  • 5 Plank to Push Ups
  • 10 Dips
  • 5 Wide Grip Pull Ups
  • 10 Wide to Close Push Ups
  • 5 Goblet Squats w/ 3 Second Pause
  • 10 Double Unders
  • 5 Hanging Leg Raises

Core Work:

3 Round Triset

30 Lying Leg Raises

25 V-Ups

20 Flutter Kicks

60 Second Plank

Sett Workout Routine: Lower Body and HIIT

Lower Body Work:

Dumbbell Deadlifts


Kettlebell Goblet Squats


Weighted Lunges


Wall Sits

3×60 seconds

High Intensity Interval Training:

30 Minutes of “On and Off” Sprints

  • 1 Minute ON: Sprint 60 Seconds
  • 1 Minute OFF: Walk 60 Seconds
  • Rinse and Repeat
Sett Workout Routine: Endurance Work

For your endurance work you have two different options:

  1. Run
    • For your run we’ll build on different levels from Beginner-Advanced.  Levels will be shared below.
  2. Jump Rope Endurance Circuit
    • The second option is a jump rope circuit I shared on Darth Maul’s workout routine.  Full circuit will be shared below.

Levels for Running:

  • Beginner: 1-3 Mile Run
  • Intermediate: 3-5 Mile Run
  • Advanced: 5+ Mile Run

Jump Rope Circuit: Complete 5 Rounds

  • 30 Jump Ropes
  • 20 Air Squats
  • 30 Jump Ropes
  • 20 Plank Shoulder Taps
  • 30 Jump Ropes
  • 20 Plank to Push Ups
  • 30 Jump Ropes
  • 20 Sit Ups
Sett Workout Routine: Upper Body and HIIT

Upper Body Work:

Push Ups




Kettlebell Swings


Pull Ups


L-Sit Hold

4×30 Seconds

High Intensity Interval Training:

30 Minutes of “On and Off” Sprints

  • 1 Minute ON: Sprint 60 Seconds
  • 1 Minute OFF: Walk 60 Seconds
  • Rinse and Repeat
Sett Workout Routine: Lower Body and Core
Calisthenics Circuit – Complete 5 Rounds
  • 25 Goblet Squats
  • 20 Box Jumps
  • 15 Glute Bridges
  • 10 Jumping Lunges each leg
  • 5 Pistol Squats each leg

Core Work:

3 Round Triset

30 Bicycle Crunches

25 Lying Leg Raises w/ Hip Thrust

20 Toe Touches

60 Second Plank

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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