The workout we have come up with today to post is the Sett Workout! This one is inspired by the physique that Sett has in the League of Legends Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Sett Stats:
Height: NA (Although fans say he is upwards of 8+ feet)
Weight: NA lbs.
(Information retrieved from Fandom.)
Champion Name: Sett
Video Game: League of Legends
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Sett Workout:
Sett Workout Routine: Sample Workout Schedule
Monday: Upper Body and Core
Tuesday: Lower Body and HIIT
Wednesday: Endurance Work
Thursday: Upper Body and HIIT
Friday: Upper Body and Core
Saturday: Active Rest Day
Sunday: Mandatory Rest Day
Sett Workout Routine: Upper Body and Core
- 10 Clap Push Ups
- 5 Plank to Push Ups
- 10 Dips
- 5 Wide Grip Pull Ups
- 10 Wide to Close Push Ups
- 5 Goblet Squats w/ 3 Second Pause
- 10 Double Unders
- 5 Hanging Leg Raises
Core Work:
3 Round Triset
30 Lying Leg Raises
25 V-Ups
20 Flutter Kicks
60 Second Plank
Sett Workout Routine: Lower Body and HIIT
Lower Body Work:
Dumbbell Deadlifts
3×10
Kettlebell Goblet Squats
3×10
Weighted Lunges
3×10
Wall Sits
3×60 seconds
High Intensity Interval Training:
30 Minutes of “On and Off” Sprints
- 1 Minute ON: Sprint 60 Seconds
- 1 Minute OFF: Walk 60 Seconds
- Rinse and Repeat
Sett Workout Routine: Endurance Work
For your endurance work you have two different options:
- Run
- For your run we’ll build on different levels from Beginner-Advanced. Levels will be shared below.
- Jump Rope Endurance Circuit
- The second option is a jump rope circuit I shared on Darth Maul’s workout routine. Full circuit will be shared below.
Levels for Running:
- Beginner: 1-3 Mile Run
- Intermediate: 3-5 Mile Run
- Advanced: 5+ Mile Run
Jump Rope Circuit: Complete 5 Rounds
- 30 Jump Ropes
- 20 Air Squats
- 30 Jump Ropes
- 20 Plank Shoulder Taps
- 30 Jump Ropes
- 20 Plank to Push Ups
- 30 Jump Ropes
- 20 Sit Ups
Sett Workout Routine: Upper Body and HIIT
Upper Body Work:
Push Ups
4×25
Dips
4×20
Kettlebell Swings
4×15
Pull Ups
4×10
L-Sit Hold
4×30 Seconds
High Intensity Interval Training:
30 Minutes of “On and Off” Sprints
- 1 Minute ON: Sprint 60 Seconds
- 1 Minute OFF: Walk 60 Seconds
- Rinse and Repeat
Sett Workout Routine: Lower Body and Core
- 25 Goblet Squats
- 20 Box Jumps
- 15 Glute Bridges
- 10 Jumping Lunges each leg
- 5 Pistol Squats each leg
Core Work:
3 Round Triset
30 Bicycle Crunches
25 Lying Leg Raises w/ Hip Thrust
20 Toe Touches
60 Second Plank
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.