Selena Gomez Workout

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Selena Gomez Workout

The workout we have come up with today to post is the Selena Gomez Workout! This one is inspired by the physique that Selena Gomez has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Selena Gomez Stats:

Height: 5’5

Weight: (approximate) 117 lbs.

(Information retrieved from Wikipedia.)

Age: 27 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Selena Gomez  Workout:

Selena Gomez Workout Routine: Primary Training

Selena’s primary workouts come in the form of: “cardio, Pilates, and yoga”.

For that reason we’ll be looking to get into a Pilates and/or yoga class minimum 3 times a week (that means you can do it more if you’d like).

If you can’t get into a class, you also have the option to throw on a 30-60 minute YouTube video (there’s plenty to choose from) for both yoga and/or Pilates.  (We even have some Yoga videos and tutorial sessions in The Academy’s Jedi Path)

As for cardio you obviously have a few options:

High Intensity Interval Training (Run 1 min, walk 1 min for 30-60 minutes)

Steady Cardio (Can be varied): Treadmill, Rower, Stair Master and Elliptical are my favorite options for 45-60 minutes

Hiking or Outdoor Activity: Go hiking for at least 30-60 minutes of engage in some sort of sport like tennis or high cardiovascular activity.

Selena Gomez Workout Routine: Secondary Training

Another option I like to give when writing workout routines that revolve around a high activity level and that are, for the most part, cardio-based, is something that Ariana Grande does.

This option is to track your activity and make sure you’re hitting 10,000+ steps a day.

This will help ensure you are staying active enough even when you can’t make it to a class or throw on a video to follow along with.

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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