Sebastian Stan Winter Soldier Workout 2

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Sebastian Stan Winter Soldier Workout 2

The workout we have come up with today to post is the Sebastian Stan Winter Soldier Workout! This one is inspired by the physique that Sebastian Stan Winter Soldier has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sebastian Stan Winter Soldier Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sebastian Stan Winter Soldier Workout:

Training Volume:

5 days per week

Explanation:Stan and Saladino switched to a more typical structure to get him in this new incredible shape. We’ll be using circuits and supersets, but we’re also going to be hitting the gym in a more typical fashion of 5 days per week and with the compounds we’re used to seeing.

Sebastian Stan Workout: Sample Workout Routine Schedule

Monday: Bench Press, Chest and Cardio

Tuesday: Squats, Legs and Core

Wednesday: Biceps, Triceps and Cardio

Thursday: Overhead Press, Shoulders and Core

Friday: Deadlift, Back and Cardio

Saturday: Rest Day

Sunday: Rest Day

Sebastian Stan Workout: Bench Press, Chest and Cardio

Warm Up:

10 Minute Incline Treadmill Walk

3×20 Push Ups

3×15 Dips

3×10 Chin Ups

Workout:

Dumbbell Bench Press

4×12

Cable Flyes

4×12

Weighted Dips

4×5

Decline Hammer Strength Machine

4×12

Superset:

**Don’t stop until you complete one round of each, then rest and repeat**

Light Incline Dumbbell Press: 4 sets, 8 reps
Hex Incline Dumbbell Press: 4 sets, 8 reps
Light Dumbbell Incline Chest Flyes: 4 sets, 12 reps
Standing Incline Chest Flyes w/ DB: 4 sets, 12 reps

Cardio:

Burn 250-300 Calories with any of the cardio options below:

  • HIIT Cardio, Bike or Elliptical
  • High Incline Walk
  • Steady Elliptical
  • Steady StairMaster
  • Steady Row
  • Treadmill Jog
Sebastian Stan Workout: Squats, Legs and Core

Warm Up:

10 Minute Incline Treadmill Walk

3×20 Push Ups

3×15 Dips

3×10 Chin Ups

Workout:

Back Squats

4×12

Leg Press

4×12

Seated Calf Raises

4×12

Weighted Lunges

4×12 each leg

Superset:

**Don’t stop until you complete one round of each, then rest and repeat**

Straight Leg DB Deadlift: 4 sets, 8 reps
Box Jumps: 4 sets, 8 reps
Weighted Bridges: 4 sets, 12 reps
Double Unders: 4 sets, 12 reps

Core:

Sit Ups

4×25

Hanging Leg Raises

4×20

Forearm Planks

4×60 seconds

Sebastian Stan Workout: Biceps, Triceps and Cardio

Warm Up:

10 Minute Incline Treadmill Walk

3×20 Push Ups

3×15 Dips

3×10 Chin Ups

Workout:

Preacher Curls

4×12

Seated Tricep Overhead Extension

4×12

Close Grip Bench

4×10

Concentration Curls

4×12 each arm

Superset:

**Don’t stop until you complete one round of each, then rest and repeat**

Heavy Barbell Curl: 4 sets, 8 reps
Skullcrushers: 4 sets, 8 reps
Hammer Curls: 4 sets, 12 reps
Tricep Pushdown: 4 sets, 12 reps

Cardio:

Burn 250-300 Calories with any of the cardio options below:

  • HIIT Cardio, Bike or Elliptical
  • High Incline Walk
  • Steady Elliptical
  • Steady StairMaster
  • Steady Row
  • Treadmill Jog
Sebastian Stan Workout: Overhead Press, Shoulders and Core

Warm Up:

10 Minute Incline Treadmill Walk

3×20 Push Ups

3×15 Dips

3×10 Chin Ups

Workout:

Overhead Press

4×12

Shoulder Flyes w/ DB or Cable

4×12

Light Alternating Arnold Press (Seated)

4×12

Slow Alternating Shoulder Front Raises (Seated)

4×12 each arm

Superset:

**Don’t stop until you complete one round of each, then rest and repeat**

Power Cleans: 4 sets, 8 reps
Pause Push Ups: 4 sets, 8 reps
Kettlebell Swings: 4 sets, 12 reps
Upright Rows: 4 sets, 12 reps

Core:

Cable Crunches

4×25

Lying Leg Raises

4×20

Side Planks

4×30 seconds each side

Sebastian Stan Workout: Deadlift, Back and Cardio

Warm Up:

10 Minute Incline Treadmill Walk

3×20 Push Ups

3×15 Dips

3×10 Chin Ups

Workout:

Deadlift

4×12

Wide Grip Lateral Pulldowns

4×12

Close Grip Cable Rows

4×12

Weighted Chin Ups

4×5

Superset:

**Don’t stop until you complete one round of each, then rest and repeat**

Cable Straightarm Pulldowns: 4 sets, 8 reps
Facepulls: 4 sets, 8 reps
Bent Over DB Rows: 4 sets, 12 reps
Wide Push Ups: 4 sets, 12 reps

Cardio:

Burn 250-300 Calories with any of the cardio options below:

  • HIIT Cardio, Bike or Elliptical
  • High Incline Walk
  • Steady Elliptical
  • Steady StairMaster
  • Steady Row
  • Treadmill Jog

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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