The workout we have come up with today to post is the Sebastian Stan Winter Soldier Workout! This one is inspired by the physique that Sebastian Stan Winter Soldier has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Sebastian Stan Winter Soldier Stats:
Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Sebastian Stan Winter Soldier Workout:
Training Volume:
5 days per week
Explanation:Stan and Saladino switched to a more typical structure to get him in this new incredible shape. We’ll be using circuits and supersets, but we’re also going to be hitting the gym in a more typical fashion of 5 days per week and with the compounds we’re used to seeing.
Sebastian Stan Workout: Sample Workout Routine Schedule
Monday: Bench Press, Chest and Cardio
Tuesday: Squats, Legs and Core
Wednesday: Biceps, Triceps and Cardio
Thursday: Overhead Press, Shoulders and Core
Friday: Deadlift, Back and Cardio
Saturday: Rest Day
Sunday: Rest Day
Sebastian Stan Workout: Bench Press, Chest and Cardio
Warm Up:
10 Minute Incline Treadmill Walk
3×20 Push Ups
3×15 Dips
3×10 Chin Ups
Workout:
Dumbbell Bench Press
4×12
Cable Flyes
4×12
Weighted Dips
4×5
Decline Hammer Strength Machine
4×12
Superset:
**Don’t stop until you complete one round of each, then rest and repeat**
Light Incline Dumbbell Press: 4 sets, 8 reps
Hex Incline Dumbbell Press: 4 sets, 8 reps
Light Dumbbell Incline Chest Flyes: 4 sets, 12 reps
Standing Incline Chest Flyes w/ DB: 4 sets, 12 reps
Cardio:
Burn 250-300 Calories with any of the cardio options below:
- HIIT Cardio, Bike or Elliptical
- High Incline Walk
- Steady Elliptical
- Steady StairMaster
- Steady Row
- Treadmill Jog
Sebastian Stan Workout: Squats, Legs and Core
Warm Up:
10 Minute Incline Treadmill Walk
3×20 Push Ups
3×15 Dips
3×10 Chin Ups
Workout:
Back Squats
4×12
Leg Press
4×12
Seated Calf Raises
4×12
Weighted Lunges
4×12 each leg
Superset:
**Don’t stop until you complete one round of each, then rest and repeat**
Straight Leg DB Deadlift: 4 sets, 8 reps
Box Jumps: 4 sets, 8 reps
Weighted Bridges: 4 sets, 12 reps
Double Unders: 4 sets, 12 reps
Core:
Sit Ups
4×25
Hanging Leg Raises
4×20
Forearm Planks
4×60 seconds
Become An Unorthodox Training Member Today:
ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!
Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.