Scarlet Witch Workout

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Scarlet-Witch-Workout

The workout we have come up with today to post is the Scarlet Witch Workout! This one is inspired by the physique that Scarlet Witch has in the comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Scarlet Witch Stats:

Height: 5’7
Weight: 132 lbs
(Information retrieved from Marvel.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Scarlet Witch Workout:

Training Volume:

3-5 days per week

Explanation:

So in the comics we see a lot of legs, and often times a toned stomach and body from Scarlet Witch.  For that reason we’re going to be training to slim down and tone up.  This won’t require anything extremely crazy, but it will require four to five sessions a week depending on how fast you’d like to progress. As previously mentioned nutrition also plays a role as slimming down and toning up often requires a caloric deficit.

Difficulty Level:

Beginner to Intermediate

When we do our celebrity and character workouts we base the difficulty level off of their routines/their powers.  For this one it’s just a judgement call on how I believe we can best get you looking like each character.  For that reason I’m providing a level for each.

For Scarlet Witch, we’ll be keeping it fairly easy.

Scarlet Witch Workout: Upper Body Workout

Warm Up:

You can warm up with your required 20 minute incline walk.

Workout:

Stability Ball Dumbbell Bench Press

3×10

Stability Ball Dumbbell Shoulder Press

3×10

Kettlebell Swings

3×10

Tricep Triset (don’t break until after all three are completed one round, then rinse and repeat):

A. Tricep Cable Pushdowns

3×10

B. Tricep Cable Overhead Extension

3×10

C. Tricep Cable Kickbacks

3×10 each arm

Dumbbell Bent Over Rows [On Bench]

3×10 each arm

Assisted Dips

3×10

Scarlet Witch Workout: Lower Body Workout

Warm Up:

You can warm up with your required 20 minute incline walk.

Workout:

Leg Press

3×10

Straight Leg Deadlift (w/ Kettlebell or Dumbbells)

3×10

Glute Bridges

3×10

Leg/Glute Triset (don’t break until after all three are completed one round, then rinse and repeat):

A. Goblet Squat (w/ KB or DB)

3×10

B. Weighted Lunges w/ DB [at sides]

3×10 each leg

C. Cable Pullthroughs

3×10

Hamstring Kickbacks w/ Cable or Machine

3×10

Assisted Chin Ups

3×10

Scarlet Witch Workout: Weekly Schedule Variation One (4-5 Days Per Week)

Monday: 20 Minute Incline Walk and Upper Body Workout

Tuesday: 20 Minute Incline Walk and Lower Body Workout

Wednesday: Off Day or 60 Minutes Varied Cardio to Boost Fat Loss

Thursday: 20 Minute Incline Walk and Upper Body Workout

Friday: 20 Minute Incline Walk and Lower Body Workout

Saturday: Off Day

Sunday: Off Day

Scarlet Witch Workout: Weekly Schedule Variation One (3+ Days Per Week)
Week One:

Monday: 20 Minute Incline Walk and Upper Body Workout

Tuesday: Off Day or 60 Minutes Varied Cardio to Boost Fat Loss

Wednesday: 20 Minute Incline Walk and Lower Body Workout

Thursday: Off Day or 60 Minutes Varied Cardio to Boost Fat Loss

Friday: 20 Minute Incline Walk and Upper Body Workout

Saturday: Off Day

Sunday: Off Day

Week Two:

Monday: 20 Minute Incline Walk and Lower Body Workout

Tuesday: Off Day or 60 Minutes Varied Cardio to Boost Fat Loss

Wednesday: 20 Minute Incline Walk and Upper Body Workout

Thursday: Off Day or 60 Minutes Varied Cardio to Boost Fat Loss

Friday: 20 Minute Incline Walk and Lower  Body Workout

Saturday: Off Day

Sunday: Off Day

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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