Satoru Gojo Workout

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Satoru Gojo Workout

The workout we have come up with today to post is the Satoru Gojo Workout! This one is inspired by the physique that Satoru Gojo has in the Jujutsu Kaisen Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Satoru Gojo Stats:

Height: 6’3
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Satoru Gojo Workout:

Training Volume:

3-5 days per week

Explanation:

For this routine we’re going to have 3 days of super high intensity calisthenics work revolving around the tri-sets I mentioned, and then a day devoted to a Gojo Calisthenics Circuit Test and a final day to work on Gojo-like endurance and stamina.

Satoru Gojo Calisthenics Workout Routine: Sample Workout Schedule

Monday: Satoru Intensity Calisthenics A

Tuesday: Gojo Calisthenics Circuit Test

Wednesday: Satoru Intensity Calisthenics B

Thursday: Gojo-Like Endurance Work

Friday: Satoru Intensity Calisthenics C

Saturday: Rest Day

Sunday: Active Rest Day

Satoru Gojo Calisthenics Workout Routine: Satoru Intensity Calisthenics A

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Push Ups

3×20

B. Jumping Lunges

3×20

C. Superman Hold

3×30 Seconds

Tri-Set Two:

A. Plank to Push Ups

3×15

B. Hanging Knee Raises

3×15

C. Half Burpees

3×10

Tri-Set Three:

A. Pull Ups

3×10

B. Toes to Bar

3×20

C. Alternating Pistol Squats

3×10

Gojo Calisthenics Circuit Test: Complete For Time

Complete 4 Rounds:

Run 800M

30 Push Ups

25 Double Unders

20 Sit Ups

15 Dips

10 Pull Ups

Satoru Gojo Calisthenics Workout Routine: Satoru Intensity Calisthenics B

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Wide to Close Push Ups

3×20

B. Wide to Close Air Squats

3×20

C. L-Sit Hold

3×30 Seconds

Tri-Set Two:

A. Dips

3×12

B. Reverse Crunches

3x2o

C. Inch Worms

3×10

Tri-Set Three:

A. Wide Grip Pull Ups

3×10

B. Wall Climbs

3×20

C. Plank Hold

3xFailure

Satoru Gojo Calisthenics Workout Routine: Gojo-Like Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike

Option Three – Complete HIIT Training Using SHJ Resources:

Become An Unorthodox Training Member Today:

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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