Sasuke Uchiha Workout

0 Comments

Sasuke Uchiha Workout

The workout we have come up with today to post is the Sasuke Uchiha Workout! This one is inspired by the physique that Sasuke Uchiha has in the Naruto anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sasuke Uchiha Stats: Sasuke Uchiha (Varies depending which part of Naruto you are watching)

HeightPart One: 5’0 Part Two: 5’6

WeightPart One: 93 lbs Part Two: 115 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sasuke Uchiha Workout:

Training Volume:

4-6 days of training per week

Explanation:

For this workout we’re going to be gdoing 4 days of strength training paired with a mixed martial arts routine and some endurance work to really keep you fighting.  While Sasuke couldn’t necessarily train with these exercises, for this routine we’re working on building more strength through weightlifting as opposed to his peer Naruto, which we mostly calisthenics as the main exercise proponent.

Mixed Martial Arts and Sword Fighting:

For your mixed martial arts and sword training you can find references in past workouts we have posted on the Unorthodox Training Blog or reach out to us for suggestion by contacting us!

Want to take this workout up a level consider joining the Unorthodox Training Membership Program!

Sasuke Workout: Training Schedule

Monday: Chest and Triceps

Tuesday: Legs and Core

Wednesday: Parkour and Endurance Work (Run 3-5 miles and utilize parkour or endurance exercises we have suggested in previous workouts or posted in workouts on Unorthodox Training)

Thursday: Back and Biceps

Friday: Shoulders and Core

Saturday: Parkour and Endurance Work (Run 3-5 miles and utilize parkour or endurance exercises we have suggested in previous workouts or posted in workouts on Unorthodox Training)

Sunday: Off Day

Sasuke Workout: Chest and Triceps

Warm Up:

15-30 minute jog (feel free to run on and off)

Workout:

Bench Press

4×12

Decline Cable Flyes

4×12

Cable Overhead Tricep Extension

4×12

EZ Bar Skull Crushers

4×12

Incline Dumbbell Bench Press

4×12

Weighted Dips

4×12

Sasuke Workout: Legs and Core

Warm Up:

15-30 minute jog (feel free to run on and off)

Workout:

Back Squat (Can sub Hack or Goblet)

4×12

Hamstring Curls or Kickbacks

4×12

Quad/Leg Extension

4×12

DB Weighted Lunges Superset w/ Standing Calf Raises

4×12 each

Core:

Cable Crunches

4×25

Hanging Leg Raises (or Knee Raises)

4×15-20

Planks

4×60 seconds

Sasuke Workout: Back and Biceps

Warm Up:

15-30 minute jog (feel free to run on and off)

Workout:

Deadlift (can be done with DB or KB if preferred)

4×12

Wide Grip Lateral Pulldowns

4×12

Hammer Curls w/ Cables

4×12

EZ Bar Standing Curls

4×12

Bent Over Rows (DB or T-Bar)

4×12

Weighted Chin Ups

4×12

Sasuke Workout: Shoulders and Core

15-30 minute jog (feel free to run on and off)

Workout:

Seated DB Overhead Press

4×12

Seated DB Front Raises

4×12

Face Pulls w/ Cable

4×12

DB Arnold Press Light Superset w/ Upright Rows

4×12 each

Core:

Sit Ups

4×25

Lying Leg Raises

4×25

Side Planks

4×30 seconds each side

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>