Sarah Jessica Parker Workout

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Sarah-Jessica-Parker-Workout

The workout we have come up with today to post is the Sarah Jessica Parker Workout! This one is inspired by the physique that Sarah Jessica Parker has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sarah Jessica Parker Stats:

Height: 5’3
Weight: (approximate) 123
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sarah Jessica Parker Workout:

Training Volume:

5+ days per week

Explanation:

I’m going to give you a few things to work with, including yoga, Pilates, a 20 min circuit, and even a full body workout to switch in and out; but for the most part you’ll be focusing in on tracking your daily walking and making the choices to get you more active.

Sarah Jessica Parker Daily Workout:

The main portion of your workout is to get active daily.

SJP achieves her daily 10,000 steps by making choices to go walking whenever she’s able.

So get out your apps or your Fitbits and start making it a daily goal to hit that marker!

Sarah Jessica Parker Bonus Activity:

SJP also mentions yoga in a handful of interviews and is known for doing some Pilates as well.

This can be 3 times a week or even more often if you’re able.

Make the conscious decision to get active wherever bonus activity is available.

Sarah Jessica Parker Workout: Full Body Workout

**Add this workout in from time to time like SJP does with weights.**

Warm Up:

Stretch

15 min walk

Workout:

Push Ups

3×20

Back Squats

3×10

Hamstring Curls

3×10

Bicep Curl Step Ups

3×10 each leg

Arnold Press

3×10

Glute Bridges

3×10

Core:

Forearm Planks

3×60 second

Lying Leg Raises

3×25

Sit Ups

3×25

Sarah Jessica Parker Workout: 20 Minute Circuit

Warm Up:

Stretch

Workout:

Complete One Round for Time

70 Calorie Run

60 Jumping Lunges

50 Second Plank

40 Push Ups

30 Air Squats

20 Burpees

10 Assisted Pull Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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