Sarah Hyland Workout

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Sarah Hyland Workout

The workout we have come up with today to post is the Sarah Hyland Workout! This one is inspired by the physique that Sarah Hyland has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sarah Hyland Stats:

Height: 5’2
Weight: (approximate) 100 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sarah Hyland Workout:

Training Volume:

5-6 days per week

Explanation:

Hyland focuses on strength training with one hour sessions five to six days a week and she says she focuses on different body parts and in between each one she’ll do one to two minutes of cardio.  We’ll be building a couples days worth of training similar to this, and then we’ll also supplement some alternative training methods and options.

Sarah Hyland Workout: Sample Workout Routine Schedule

Monday: Full Body Training and Cardio Day A

Tuesday: Full Body Training and Cardio Day B

Wednesday: Optional Off Day, Full Body Training or Other Activity

Thursday: Full Body Training and Cardio Day B

Friday: Full Body Training and Cardio Day A

Saturday: Optional Off Day, Full Body Training or Other Activity

Sunday: Mandatory Rest Day

Sarah Hyland Workout: Full Body Training and Cardio Day A
Warm Up:

10 Minute Incline Walk

Foam Roll

Workout:

Triset One: Chest and Triceps

A. Push Ups

3×10

B. Cable Chest Flyes

3×10

C. Tricep Cable Kickbacks

3×10 each arm

Cardio:

1-2 Minutes of Jump Rope

Triset Two: Glutes

A. Glute Bridges

3×10

B. Weighted Step Ups

3×10 each leg

C. Donkey Kicks

3×10 each leg

Cardio:

1-2 Minutes of Jump Rope

Triset Three: Core

A. Lying Leg Raises with Hip Thrust

3×20

B. Flutter Kicks

3×20

C. Plank to Push Ups

3×10

Cardio:

1-2 Minutes of Jump Rope

Triset Four: Back

A. Dumbbell Deadlifts

3×10

B. Dumbbell Bent Over Rows

3×10

C. Wide Push Ups

3×10

Cardio:

1-2 Minutes of Jump Rope

Triset Five: Shoulders

A. Kettlebell Swings

3×10

B. Kettlebell Upright Rows

3×10

C. Dumbbell Front Raises

3×10

Sarah Hyland Workout: Full Body Training and Cardio Day B
Warm Up:

10 Minute Incline Walk

Foam Roll

Workout:

Triset One: Chest and Triceps

A. Incline DB Bench Press

3×10

B. Incline Hammer Press

3×10

C. Incline DB Chest Flyes

3×10

Cardio:

1-2 Minutes of Row or Run

Triset Two: Glutes

A. Goblet Squats

3×10

B. Goblet Lunges

3×10 each leg

C. Box Jumps

3×20

Cardio:

1-2 Minutes of Row or Run

Triset Three: Core

A. Hanging Leg Raises

3×20

B. Sit Ups

3×20

C. Hollow Hold

3×30 Seconds

Cardio:

1-2 Minutes of Row or Run

Triset Four: Back

A. Lateral Pulldowns

3×10

B. Single Arm DB Rows

3×10

C. Regular Push Ups

3×10

Cardio:

1-2 Minutes of Row or Run

Triset Five: Shoulders

A. Sumo Deadlift Highpulls w/ KB

3×10

B. Kettlebell Swings

3×10

C. Burpees

3×5

Sarah Hyland Workout: Alternative Training and Activity

AS I MENTIONED IN THE ARTICLE: SARAH HYLAND’S WORKOUT ROUTINE SEEMS TO BE EXTREMELY VARIABLE AND EVER-CHANGING TO KEEP IT FUN AND EFFECTIVE.

For that reason I want to give you some other training options that’ll help you switch it up, burn fat, tack on muscle and tone, and get you closer to unlocking your Superhero Physique!

ALTERNATIVE ACTIVITY:

You have a lot of options for this one, but I’ll link to some resources we have on the site for a handful.

Go-To Activity Seen By Other Female Celebrities:

  • Hiking and Tracking Daily Steps (Usually shooting for 10k+)
  • SPIN Class
  • Yoga Class
  • Pilates
  • Dance Fitness
  • Boxing/MMA Fitness
    • Check out the resources below or Gigi Hadid’s workout for boxing/mma style training.
  • Other Quick “Fitness Snacks”
    • Check out Kristen Bell’s workout for quick workouts to add to your training.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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