Sakonji Urokodaki Workout

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Sakonji Urokodaki

The workout we have come up with today to post is the Sakonji Urokodaki Workout! This one is inspired by the physique that Sakonji Urokodaki has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sakonji Urokodaki Stats:

Height: (Unknown)
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sakonji Urokodaki Workout:

Training Volume:

4-6+ days per week

Explanation:

For this workout routine we’re going to be training with 4 days of strength and speed and 1-2 days of endurance work. If you want to train to become an extremely powerful Water Hashira you’ll want to take on this training for strength and speed improvements. This workout routine also has a lot of volume and scaling can be done by cutting the endurance requirements or reducing the amount of weight used. It can be scaled based on your current fitness level and then you can scale it back up as you go.

Sakonji Urokodaki Workout Routine: Sample Schedule

Monday: Water Breathing Cultivator Chest, Triceps and Circuit

Tuesday: Water Breathing Cultivator Legs, Calves, Core and Circuit

Wednesday: Demon Slayer Endurance or Rest Day

Thursday: Water Breathing Cultivator Shoulders, Traps, Core and Circuit

Friday: Water Breathing Cultivator Back, Biceps and Circuit

Saturday: Demon Slayer Endurance or Rest Day

Sunday: Rest Day

Sakonji Urokodaki Workout Routine: Water Breathing Cultivator Chest, Triceps and Circuit

Warm Up:

5-10 Minute Incline Walk

Workout: 

Incline Dumbbell Bench Press

4×15, 12, 10, 8

Overhead Tricep Extension

3×12, 10, 8

Chest Flys

3×10

Cable Tricep Pushdowns

3×10

Hammer Strength Press

3×10

Mini Circuit: Complete 3 Rounds

30 Double Unders

25 Sit Ups

20 Push Ups

15 Dips

10 Plank to Push Ups

Sakonji Urokodaki Workout Routine: Water Breathing Cultivator Legs, Calves, Core and Circuit

Warm Up:

5-10 Minute Incline Walk

Workout: 

Back Squats

4×15, 12, 10, 8

Seated Calf Raises

3×12, 10, 8

Hamstring Kickbacks

3×10 each leg

Quad Extensions

3×10

Cable Crunches

3×25

Mini Circuit: Complete 3 Rounds

15 Box Jumps

10 Goblet Squats

15 Half Burpees

10 Goblet Lunges (each leg)

15 Lying Leg Raises

Sakonji Urokodaki Workout Routine: Demon Slayer Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize other workouts posted on Unorthodox Training OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…Or If you are a member of our membership there are many more resources and information modules available to you for helping you with your fitness training.

You can also do running based on your fitness level.

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Option Two – Varied Cardio (HIIT or LISS) for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

  • Treadmill Walk/Run
  • Rower Machine
  • StairMaster
  • Elliptical
  • Swim
  • Bike
Sakonji Urokodaki Workout Routine: Water Breathing Cultivator Shoulders, Traps, Core and Circuit

Warm Up:

5-10 Minute Incline Walk

Workout: 

Overhead Press

4×15, 12, 10, 8

Hang Cleans

3×12, 10, 8

Barbell Shrugs

3×10

Upright Rows

3×10

Hanging Leg Raises

3×25

Mini Circuit: Complete 3 Rounds

25 Kettlebell Swings

20 Push Ups

15 Inch Worms

10 Sit Ups

5 Half Burpees

Sakonji Urokodaki Workout Routine: Water Breathing Cultivator Back, Biceps and Circuit

Warm Up:

5-10 Minute Incline Walk

Workout: 

Deadlift

4×15, 12, 10, 8

Bent Over Barbell Rows

3×12, 10, 8

Wide Grip Cable Pulldowns

3×10

Close Grip Cable Rows

3×10

Preacher Curls

3×12

Mini Circuit: Complete 3 Rounds

10 Curl to Press

20 Wide to Close Push Ups

30 Second Superman Hold

20 V-Ups

10 Chin Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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