The workout we have come up with today to post is the Sagat Workout! This one is inspired by the physique that Sagat has in the Street Fighter Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Weight: 216 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
5 days per week
Coach Derek programs you 5 days of training to become like Sagat. He provides information on scaling up to advanced levels, and more.
Sagat Workout Day 1
Daily Thai Routine
30 minutes running or skipping rope
10 Minutes dynamic stretching
3 to 4 – 3 minute rounds of Shadowboxing . during breaks of rounds do 10-20 knuckle pushups or crunches
15 Minutes straight or 4 to 5 3 minute rounds of Heavy Bag Work , Use Kicks, Punches, Knees, Elbows, and other various Thai Techniques at full strength
15 Minutes Pad work
15 minutes Clinch Training
50 Kicks Per Leg on Heavy Bag , 100 Knees on Bag
50-100 crunches and 100 pushups
Cool down stretch
Repeat circuit in afternoon or evening
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.