Sabito Workout


Sabito Workout

The workout we have come up with today to post is the Sabito Workout! This one is inspired by the physique that Sabito has in the Demon Slayer Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Sabito Stats:

Height: 5’5-5’8

Weight: 135-155 lbs.

(Information retrieved from Fandom.)

Real Name: Sabito


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Sabito  Workout:

Sabito Cosplay Workout: Sample Workout Schedule

**This can be done on any 5 days of the week, but this is how I would likely format it for myself.**

Monday: Full Body and Calisthenics Blowout

Tuesday: Cardio

Wednesday: Full Body and Calisthenics Blowout

Thursday: Cardio

Friday: Full Body and Calisthenics Blowout

Saturday: Rest Day [Or Added Distance Cardio]

Sunday: Rest Day

Sabito Cosplay Workout: Full Body and Calisthenics A

Warm Up:

5-10 Minute Incline Walk


Kettlebell Swings


Battle Ropes

4×30 Seconds

Box Jumps


Weighted Planks w/ Plate on Back

4×60 seconds

Calisthenics Blowout:

3 Rounds:

25 Push Ups

20 Air Squats

10 Dips

5 Chin Ups

Sabito Cosplay Workout: Cardio Day A

On your first cardio day you’re going to be working on endurance training.

You can start small with a mile or so jogging on and off, but your ultimate goal is to be able to get out and run 3-5 miles straight.


  • 3-5 mile jog
Sabito Cosplay Workout: Full Body and Calisthenics B

Warm Up:

5-10 Minute Incline Walk


Single Arm KB Deadlifts

4×12 each arm

Sled Pull

4×50 meters

Jumping Lunges

4×12 each leg

Weighted Dips


Calisthenics Blowout:

3 Rounds:

20 Traditional Push Ups

15 Close Push Ups

10 Wide Push Ups

5 Plank to Push Ups

Sabito Cosplay Workout: Cardio Day B

On your second cardio day of the week you’ll be adding in some speed training.

I’ll give you two different variations so you can swap between them and make your training more diverse.

Programming: 30-45 Minutes of High Intensity Interval Training

  • Treadmill Variation One:
    • 1 Minute ON: Run 6.5-9mph
    • 1 Minute OFF: Walk 2.5-3.5mph
  • Treadmill Variation Two:
    • 30 Seconds ON: Sprint 8-10+mph
    • 1 Minute 30 Seconds OFF: Walk 2.5-3mph
Sabito Cosplay Workout: Full Body and Calisthenics C

Warm Up:

5-10 Minute Incline Walk


KB Goblet Squats


Double Unders (Sub 3 Jump Ropes per Double Under)


Sled Push

4×50 meters

Clean and Press


Calisthenics Blowout:

3 Rounds:

30 Second Plank

25 Sit Ups

20 Lying Leg Raises

20 Flutter Kicks

15 Second Reverse Superman Hold

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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