Ryan Garcia Workout

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Ryan Garcia Workout

The workout we have come up with today to post is the Ryan Garcia Workout! This one is inspired by the physique that Ryan Garcia has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ryan Garcia Stats:

Height: 5’10
Weight: (approximate) 156 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ryan Garcia Workout:

Training Volume:

One Day of Training (To Be Repeated)

Explanation:

This is how Ryan Garcia is currently training for power without a gym.  Garcia and his trainer shared this workout with Men’s Health.

Ryan Garcia Workout: Boxer Home Workout and Power Training

Banded Triset:

Band-Resisted Squats: 4 sets of 15 reps

Band-Resisted Overhead Press: 4 sets of 15 reps

Band-Resisted Squat and Press: 4 sets of 15 reps

Conditioning Circuit:

BOSU Ball Step Ups: 1 Minute

BOSU Ball Across Steps: 1 Minute

BOSU Ball Scissor Steps: 1 Minute

Core Circuit (On BOSU Ball):

Plank Position Leg Lifts: 10 reps per left

Plank Position Hip Abduction: 10 reps per side

Plank Position Side To Side (Leg Kicks): 10 reps per side

Cardio Finisher:

Band-Resisted High Knees: 4 Rounds of 10 Seconds

Band-Resisted Skips: 4 Rounds of 10 Seconds

Band-Resisted Lateral Slides: 4 Rounds of 10 Seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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