The workout we have come up with today to post is the Roman Reigns Workout! This one is inspired by the physique that Roman Reigns has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Roman Reigns Stats:
Weight: (approximate) 265 lbs
(Information retrieved from Wikipedia.)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Roman Reigns Workout:
5-6 days per week
We’re going to be taking Roman’s advice and switching up the workout a lot, but also doing what we KNOW HE DOES! He trains in the gym nearly everyday and also adds in a good amount of cardio as well. From there he’ll switch it up and his a CrossFit gym with Seth Rollins, or maybe get in some extra activity, but that will go on top of the normal 5 training days we’ll have per week already scheduled.
(Remember, he also spends time in the ring and getting in tons of other outside training, and even mentions two-a-days; so high volume is definitely what we’ll be seeing here.)
Roman Reigns Workout: Sample Workout Routine Schedule
Monday: Cardio, Bench Press and Chest
Tuesday: Cardio, Deadlifts and Back
Wednesday: Cardio, Biceps and Triceps
Thursday: Cardio, Overhead Press and Shoulders
Friday: Cardio, Squats and Legs
Saturday: WOD or Extra Activity
Sunday: Off Day (Or WOD/Extra Activity)
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.