Robert Speedwagon Workout

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Robert Speedwagon Workout

The workout we have come up with today to post is the Robert Speedwagon Workout! This one is inspired by the physique that Robert Speedwagon has in the JoJo’s Bizarre Adventure anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Robert Speedwagon Stats:

Height: 5’9
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Robert Speedwagon Workout:

Training Volume:

3-5 days per week

Explanation:

For this workout we will be training with a PPL (Push, Pull, Legs) weightlifting split and then you’ll also be able to add in some parkour, mixed martial arts or extra endurance training on your off days in between training days throughout the week.

Robert Speedwagon Workout Routine: Sample Schedule

Monday: Speedwagon Pull Day

Tuesday: Optional Additional Training

Wednesday: Speedwagon Leg Day

Thursday: Optional Additional Training

Friday: Speedwagon Push Day

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Robert Speedwagon Workout Routine: Speedwagon Pull Day

Warm Up:

15-30 Minute Incline Walk

Workout: 

Deadlifts

4×10, 8, 5, 5

Wide Grip Cable Pulldowns

3×12, 10, 8

Cable Curls

3×12, 10, 8

Cable Rows

3×12, 10, 8

Alternating Dumbbell Hammer Curls

3×10 each arm

Chin Ups

3×10

Robert Speedwagon Workout Routine: Speedwagon Leg Day

Warm Up:

15-30 Minute Incline Walk

Workout: 

Back Squats

4×10, 8, 5, 5

Leg Press

3×12, 10, 8

Hamstring Curls

3×12, 10, 8

Quad Extensions

3×12, 10, 8

Cable Crunches

3×20

Hanging Knee Raises

3×20

Robert Speedwagon Workout Routine: Speedwagon Push Day

Warm Up:

15-30 Minute Incline Walk

Workout: 

Bench Press

4×10, 8, 5, 5

Close Grip Bench

3×12, 10, 8

Cable Flys

3×12, 10, 8

Tricep Cable Pushdowns

3×12, 10, 8

Cable Kickbacks

3×10 each arm

Weighted Dips

3×10

On the off days you can use Unorthodox Training past articles and resources to help you complete more core workouts, endurance, mma or parkour training. If you are an Unorthodox Training Member then you can also access the member’s area and use the resources, tools, and information to help guide you.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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