Rin Okumura Workout

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Rin Okumura Workout

The workout we have come up with today to post is the Rin Okumura Workout! This one is inspired by the physique that Rin Okumura has in the Blue Exorcist Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Rin Okumura Stats:

Height: 5’6
Weight: 138 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Rin Okumura Workout:

Training Volume:

6 days per week

Explanation:

For this one 6 days might seem like a ton of training but we’re actually going to be utilizing 3 days of full body weight training mixed with 3 days of a base calisthenics workout paired with cardio and/or mixed martial arts training.

Rin Okumura Workout Routine: Sample Workout Schedule

Monday: Full Body Training A

Tuesday: Calisthenics and Cardio, MMA or Parkour

Wednesday: Full Body Training B

Thursday: Calisthenics and Cardio, MMA or Parkour

Friday: Full Body Training C

Saturday: Calisthenics and Cardio, MMA or Parkour

Sunday: Rest Day

Rin Okumura Workout Routine: Full Body Training A

Warm Up:

3×50 Jump Rope

Workout:

Incline Bench Press

3×10

Seated DB Arnold Press

3×10

KB Goblet Squats

3×10

Wide Grip Lateral Pulldowns

3×10

Preacher Curls

3×10

Tricep Cable Kickbacks

3×10 each arm

Rin Okumura Workout Routine: Full Body Training B

Warm Up:

3×50 Jump Rope

Workout:

Chest Flyes

3×10

Kettlebell Swings

3×10

Leg Press

3×10

Cable Rows

3×10

Alternating Dumbbell Bicep Curls

3×10 each arm

Overhead DB Tricep Extensions

3×10

Rin Okumura Workout Routine: Full Body Training C

Warm Up:

3×50 Jump Rope

Workout:

Bench Press

3×10

Lateral Raises

3×10

Bulgarian Split Squats

3×10

Kettlebell Deadlifts

3×10

Hammer Curls with Cable and Rope Grip

3×10

Tricep Cable Pushdowns with Rope Grip

3×10

Rin Okumura Workout Routine: Calisthenics and Cardio, MMA or Parkour Resources
Calisthenics Base Workout:

Warm Up:

3×20 Double Unders

3×20 Butt Kickers

3×20 High Knees

Workout:

Push Ups

4×25

Air Squats

4×20

Sit Ups

4×20

Dips

3×15

Chin Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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