Ricky Whittle Workout

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Ricky Whittle Workout

The workout we have come up with today to post is the Ricky Whittle Workout! This one is inspired by the physique that Ricky Whittle has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ricky Whittle Stats:

Height: 6’1
Weight: (approximate) 215 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ricky Whittle Workout:

Training Volume:

4+ days per week

Explanation:

We’re going to be training with our standard compound movements as the base of our workout and then building around them with heavy lifting and weighted vest exercises like Glazer mentions with MJ.  We’ll also be adding in an optional 3 days of “active off days” consisting of boxing that I will add our MMA resources and workouts for.

Ricky Whittle Workout: Sample Schedule

Monday: Bench Press, Chest and Triceps

Tuesday: Deadlift, Back and Biceps

Wednesday: Active Rest Day (Optional Boxing/MMA)

Thursday: Overhead Press, Shoulders and Traps

Friday: Back Squats, Legs and Calves

Saturday: Active Rest Day (Optional Boxing/MMA)

Sunday: Active Rest Day (Optional Boxing/MMA)

Ricky Whittle Workout: Bench Press, Chest and Triceps

Compound Movement:

Bench Press

4×12

Rest as long as needed to get a complete, heavy and good lift.

Accessory Movements:

Incline Hammer Strength Bench

4×12

EZ Bar Skull Crushers

4×12

Seated Cable Tricep Overhead Extensions

4×12

Weighted Dips

4×10

Weighted Push Ups

4×25

Ricky Whittle Workout: Deadlift, Back and Biceps

Compound Movement:

Deadlift (Hex Bar)

4×12

Rest as long as needed to get a complete, heavy and good lift.

Accessory Movements:

Renegade Rows

4×12 each arm

Alternating Dumbbell Curls

4×12 each arm

Bent Over Barbell Rows

4×12

Weighted Chin Ups

4×10

Wide Grip Cable Rows

4×12

Ricky Whittle Workout: Overhead Press, Shoulders and Traps

Compound Movement:

Standing Barbell Overhead Press

4×12

Rest as long as needed to get a complete, heavy and good lift.

Accessory Movements:

Seated Alternating Dumbbell Front Raises

4×12 each arm

Lateral Raises

4×12

Heavy Kettlebell Swings

4×12

Heavy Barbell Shrugs

4×10

Weighted Push Ups

4×25

Ricky Whittle Workout: Back Squat, Legs and Calves

Compound Movement:

Back Squat (Smith Machine)

4×12

Rest as long as needed to get a complete, heavy and good lift.

Accessory Movements:

Leg Press

4×12

Single Leg Hamstring Curls

4×12 each leg

Bulgarian Split Squats

4×12 each leg

Weighted Step Ups

4×10

Seated Calf Raises

4×15

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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