Rick Gonzalez Workout

0 Comments

Rick Gonzalez Workout

The workout we have come up with today to post is the Rick Gonzalez Workout! This one is inspired by the physique that Rick Gonzalez has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Rick Gonzalez Stats:

Height: 5’8
Weight: (approximate) 160 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Rick Gonzalez Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be in the gym 5 days per week.  We’ll be doing a 4 day split around our main compound lifts, and then also leaving a day to work on accessory work, extra cardio to burn the fat and stay toned during our bulk, and also some calisthenics.

Rick Gonzalez Workout: Sample Workout Routine Schedule

Monday: Bench Press, Chest, Triceps and Cardio

Tuesday: Deadlift, Back, Biceps and Cardio

Wednesday: Full Body, Cardio, and Accessory Work

Thursday: Overhead Press, Shoulders, Traps and Cardio

Friday: Back Squats, Legs, Calves, and Cardio

Saturday: Rest Day

Sunday: Rest Day

Rick Gonzalez Workout: Bench Press, Chest, Triceps and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Bench Press

4×10,8,5,5

Workout:

Incline Dumbbell Press

3×10

Reverse Grip Cable Pushdowns

3×10

Skull Crushers

3×10

Chest Flyes (Cable or DB)

3×10

Weighted Dips

4xFailure

Machine (or Hammer Strength) Chest Press Blowout

3xFailure

Cardio:

20 Minutes Jog, Elliptical or StairMaster

Rick Gonzalez Workout: Deadlift, Back, Biceps and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Deadlift

4×10,8,5,5

Workout:

Wide Grip Lateral Pulldown

3×10

Landmine Rows

3×10

Back Cable Crossovers

3×10

Standing Bicep Curls w/ EZ Bar

3×10

Wide Push Ups

4xFailure

Hammer Curls

3×12

Cardio:

20 Minutes Jog, Elliptical or StairMaster

Rick Gonzalez Workout: Full Body, Cardio, and Accessory Work

Warm Up:

10 Minute Incline Walk

Workout:

Dumbbell Thrusters

3×10

Chin Ups

3×10

Dips

3×10

Single Arm DB Snatches

3×10 each arm

Burpees

4×10

Cardio:

45-60 Minutes of Varied Cardio

Rick Gonzalez Workout: Overhead Press, Shoulders, Traps and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Overhead Press

4×10,8,5,5

Workout:

Light Power Cleans w/ EZ Bar

3×10

Heavy KB Upright Rows

3×10

Kettlebell Swings

3×10

Seated Light Arnold Press

3×10

Barbell Shrugs

4×15

Face Pulls

3×12

Cardio:

20 Minutes Jog, Elliptical or StairMaster

Rick Gonzalez Workout: Back Squat, Legs, Calves and Cardio

Warm Up:

10 Minute Incline Walk

Compound:

Back Squats

4×10,8,5,5

Workout:

KB Heavy Deadlift

3×10

Hamstring Curls

3×10

Weighted Lunges

3×10

Seated Calf Machine

3×10

Leg Press

3×12

Quad Extensions

3×10

Cardio:

20 Minutes Jog, Elliptical or StairMaster

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>