Ribrianne Workout

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Ribrianne-Workout

The workout we have come up with today to post is the Ribrianne Workout! This one is inspired by the physique that Ribrianne has in the Dragon Ball Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ribrianne Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Ribrianne Workout:

Training Volume:

3+ days per week

Explanation:

We’re going to be mixing powerlifting with mixed martial arts (this is the female version of Toppo’s routine). So while we’re trying to build muscle, the calories burned via the MMA will be fighting against it a bit (which is where our diet really needs to shine to make up for it and keep us in a surplus). I’m programming you a beginner powerlifting routine and it’s your job to mix in the MMA from Coach Derek.

Ribrianne Workout Day One: Squats

Warm Up:

Stretch

5-10 minute walk

Workout:

Barbell Squats

5×5

Front Squats

3×8-10

Glute Bridges

3×8-10

Seated Calf Raise

4×12

Ribrianne Workout Day Two: Bench

Warm Up:

Stretch

5-10 minute walk

Workout:

Bench Press

5×5

Dumbbell Bench Press

3×8-10

Close Grip Barbell Bench

3×8-10

Cable Tricep Pushdown

4×12

Ribrianne Workout Day Three: Deadlift

Warm Up:

Stretch

5-10 minute walk

Workout:

Barbell Deadlift

5×5

Upright Barbell Rows

3×8-10

Hyperextension (Back Extension)

3×8-10

Barbell Curls

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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