Regina King Workout

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Regina King Workout

The workout we have come up with today to post is the Regina King Workout! This one is inspired by the physique that Regina King has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Regina King Stats:

Height: 5’3

Weight: (approximate) 121 lbs.

(Information retrieved from Wikipedia.)

Age: 48 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Regina King  Workout:

Regina King Workout: Sample Weekly Workout Schedule

Monday: Upper Body Training A

Tuesday: Lower Body Training A

Wednesday: Hiking/Spin/Pilates/Kickboxing Class

Thursday: Upper Body Training B

Friday: Lower Body Training B

Saturday: Rest or Hike/Class

Sunday: Rest or Hike/Class

Regina King Workout: Upper Body Training A

Warm Up:

10 Minute Incline Walk

Workout:

Incline Dumbbell Bench Press

4×12

Seated Arnold Press

4×12

Tricep Kickbacks (DB or Cable)

4×12 each arm

Upright Rows

4×12

Circuit:

3 Rounds:

10 Dips

10 Light Overhead DB Press

10 Light Standing Incline DB Chest Flyes

10 Push Ups

Regina King Workout: Lower Body Training A

Warm Up:

10 Minute Incline Walk

Workout:

Back Squat

4×12

Box Jumps

4×12

Hamstring Curls

4×12

Seated Calf Raises

4×12

Circuit:

3 Rounds:

10 Mountain Climbers

10 Unweighted Glute Bridges

10 Donkey Kicks (Each Leg)

10 Jumping Lunges

Regina King Workout: Upper Body Training B

Warm Up:

10 Minute Incline Walk

Workout:

Standing Barbell Overhead Press

4×12

Flat Hammer Strength Chest Press

4×12

Tricep Cable Pushdowns

4×12

Machine Chest Flyes

4×12

Circuit:

3 Rounds:

15 Kettlebell Swings

10 DB Single Arm Snatches (5 each arm)

10 Push Ups

5 Plank to Push Ups

Regina King Workout: Lower Body Training B

Warm Up:

10 Minute Incline Walk

Workout:

Leg Press

4×12

Bulgarian Split Squats

4×12

Quad [Leg] Extension Machine

4×12

Standing Calf Raises

4×12

Circuit:

3 Rounds:

15 KB Goblet Squats

10 Weighted Lunges

10 Cable Pullthroughs

10 Weighted Glute Bridges

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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