Rachel Brosnahan Workout


Rachel Brosnahan Workout

The workout we have come up with today to post is the Rachel Brosnahan Workout! This one is inspired by the physique that Rachel Brosnahan has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Rachel Brosnahan Stats:

Height: 5’3 1/2
Weight: (approximate) 115 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Rachel Brosnahan Workout:

Training Volume:

5 days per week


Obviously Brosnahan clearly stated that it’s really hard for her to workout with her crazy schedule right now.  But, I’m also factoring in the part that she works 12+ hour days while shooting for not only Mrs. Maisel, but her other roles, and travel as well.  For that reason I’m going to say that you hit Spin, Yoga or Pilates 2-3 days a week, and cardio and some “fitness snacks” (which I’ll share from Kristen Bell and David Beckham’s workouts) 2-3 days a week as well; on top of also tracking your steps.

Rachel Brosnahan Workout: Sample Workout Routine Schedule

Monday: Spin, Yoga or Pilates Class and Steps

Tuesday: Cardio, Fitness Snack and Steps

Wednesday: Spin, Yoga or Pilates Class

Thursday: Cardio, Fitness Snack and Steps

Friday: Spin, Yoga or Pilates Class

Saturday: Rest Day or One of The Other Options (if not completed 5 days already)

Sunday: Rest and/or Steps

Rachel Brosnahan Workout: Spin, Yoga, Pilates and Steps

This one is pretty self explanatory.  

On these days you’re going to jump into a group class workout and burn some calories and have some fun!

It doesn’t have to specifically be these classes (although they’re definitely the ones I recommend most), but if your gym is having some classes, go in and get it in!

The second part of this training day is to mimic Brosnahan’s movement/steps throughout the day.

For that you’ll be required to track yours.

If you take the class: Track 5,000+ Steps for the day.

If you miss the class: Track 10,000+ Steps for the day.

Rachel Brosnahan Workout: Cardio, Fitness Snack(s) and Steps

We’ve seen some fitness snacks from David Beckham’s workout and even recently from Kristen Bell’s workout as well; although she refers to them as “microbursts”.

For that reason I’ll be sharing some with you that you can do throughout the day, as well as giving you your daily step tracking information.

The main cardio is going to be a jog based on your fitness level, which should only take 10-30 minutes based on how much time you have; and, obviously, your fitness level:

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

Fitness Snack Options:

Longer Calisthenics Circuit

Complete at your own speed.

Three Rounds for Time:

Round One:

21 Burpees

21 Second Wall Sit

21 Mountain Climbers

21 Second Forearm Plank

21 Inch Worms

Round Two:

15 Burpees

15 Second Wall Sit

15 Mountain Climbers

15 Second Forearm Plank

15 Inch Worms

Round Three:

9 Burpees

9 Second Wall Sit

9 Mountain Climbers

9 Second Forearm Plank

9 Inch Worms

Shorter Options:

10 Minutes or Less Workouts:

Feel free to also jump over to Kristen Bell’s workout for a second variation of the longer circuit and David Beckham’s for some extra options as well!

Step Tracking:

If you completed your run and microburst: 2,500 Steps for the day

If you missed one activity above: 5,000 Steps for the day

If you missed two activities above: 10,000 Steps for the day

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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