Queen Maeve Workout

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Queen-Maeve-Workout

The workout we have come up with today to post is the Queen Maeve Workout! This one is inspired by the physique that Queen Maeve has in the The Boys Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Queen Maeve Stats:

Height: N/A (Dominique McElligott = 5’8)
Weight: N/A (Dominique McElligott = 130 lbs.)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Queen Maeve Workout:

ining Volume:

6 days per week

Explanation:

We’re going to have to cover A LOT of powers for this one.  During Homelander’s we really focused on strength, but for this one I want to emphasize the fact that Queen Maeve is so diversified with her powers that we have to train to make that happen if we want to even come close.  We’ll be focusing on 3 strength days and light endurance work, 3 days of intensity, core and bodyweight, and then mixed martial arts will have to be added in on top if you really want to step it up a notch.

Queen Maeve Workout: Training Schedule

Monday: Strength w/ Bench and Overhead Focus

Tuesday: Bodyweight, Intensity and Core

Wednesday: Strength w/ Deadlift and Power Clean Focus

Thursday: Bodyweight, Intensity and Core

Friday: Strength w/ Squat Focus

Saturday: Bodyweight, Intensity and Core

Sunday: Off Day (Rest!)

Queen Maeve Workout Day One: Strength w/ Bench and Overhead Focus

Light Endurance Work and Warm Up:

20-30 Minute Jog

Main Compounds:

Bench Press

4×12

Overhead Press

4×12

Full Body:

Leg Curls

3×10

T-Bar Rows

3×10

Tricep Cable Kickbacks

3×10

Hammer Curls on Cable

3×10

Queen Maeve Workout Day Two: Bodyweight, Intensity, and Core

Warm Up:

10 Minute Incline Walk

Calisthenics/Bodyweight

**Complete all in a row, broken down into sets, or as a superset/circuit of your own choice.**

100 Donkey Kicks each Leg

200 Push Ups

300 Air Squats

Intensity Circuit:

3 Rounds for Time:

Rep Scheme:

Round One: 21 reps each movement

Round Two: 15 reps each movement

Round Three: 9 reps each movement

Movements:

Barbell Thrusters (sub dumbbells if needed)

Pull Ups

Core Finisher:

Sit Ups

4×25

Hanging Leg Raises

4×15

Planks

3×60 seconds

Queen Maeve Workout Day Three: Strength w/ Deadlift and Clean Focus

Light Endurance Work and Warm Up:

20-30 Minute Jog

Main Compounds:

Deadlift

4×12

Power Clean

4×12

Full Body:

Quad Extensions

3×10

Chest Flyes

3×10

Tricep Overhead Extension

3×10

Preacher Curls

3×10

Queen Maeve Workout Day Four: Bodyweight, Intensity, and Core

Warm Up:

10 Minute Incline Walk

Calisthenics/Bodyweight

**Complete all in a row, broken down into sets, or as a superset/circuit of your own choice.**

100 Donkey Kicks each Leg

200 Push Ups

300 Air Squats

Intensity Circuit:

3 Rounds for Time:

Rep Scheme:

Round One: 21 reps each movement

Round Two: 15 reps each movement

Round Three: 9 reps each movement

Movements:

Squat Cleans w/ Barbell (sub dumbbells if needed)

Ring Dips (sub regular dips or chair dips if needed)

Core Finisher:

Sit Ups

4×25

Hanging Leg Raises

4×15

Planks

3×60 seconds

Queen Maeve Workout Day Five: Strength w/ Squat and Leg Press Focus

Light Endurance Work and Warm Up:

20-30 Minute Jog

Main Compounds:

Squat

4×12

Leg Press

4×12

Full Body:

Face Pulls

3×10

Incline DB Bench Press

3×10

Tricep Cable Pushdowns

3×10

Shoulder Front Raises w/ Cable or DB

3×10

Queen Maeve Workout Day Six: Bodyweight, Intensity, and Core

Warm Up:

10 Minute Incline Walk

Calisthenics/Bodyweight

**Complete all in a row, broken down into sets, or as a superset/circuit of your own choice.**

100 Donkey Kicks each Leg

200 Push Ups

300 Air Squats

Intensity Circuit:

3 Rounds for Time:

Rep Scheme:

Round One: 21 reps each movement

Round Two: 15 reps each movement

Round Three: 9 reps each movement

Movements:

Deadlifts

Handstand Push Ups (sub pike push ups or bodyweight rows if needed)

Core Finisher:

Sit Ups

4×25

Hanging Leg Raises

4×15

Planks

3×60 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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