Priyanka Chopra Workout


Priyanka Chopra Workout

The workout we have come up with today to post is the Priyanka Chopra Workout! This one is inspired by the physique that Priyanka Chopra has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Priyanka Chopra Stats:

Height: 5’5

Weight: (approximate) 120 lbs.

(Information retrieved from Wikipedia.)

Age: 37 years old


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Priyanka Chopra  Workout:

Priyanka Chopra Workout: Sample Workout Schedule

Feel free to switch up the actual days that these specific workouts are on. This is simply a sample schedule to show you what a week of training could look like following this plan.

Monday: Yoga/Spin Class/Pilates, etc

Tuesday: Full Body Gym Workout A

Wednesday: Long Distance Outdoor Run

Thursday: Yoga/Spin Class/Pilates, etc

Friday: Full Body Gym Workout B

Saturday: Off Day or Jog

Sunday: Off Day or Jog

Priyanka Chopra Workout: Yoga/Spin Class/Pilates, Etc

This one is pretty straightforward so we’ll start here.

Go hit a class. Do it a couple times a week!

Priyanka Chopra Workout: Long Distance Outdoor Run

For this you’re going to look to upgrade each week, especially if you’re adding in some extra jogging.

On Wednesday go long distance and make it look similar to:

Week One: 2-3 miles

Week Two: +.5-1 mile

Week Three: +.5-1 mile

Week Four: +.5-1 mile

Then rinse and repeat.

Priyanka Chopra Workout: Full Body Workout A

Warm Up:

15 Minute Walk/Jog


Bulgarian Split Squats

3×12 each leg

Glute Bridges w/ EZ Bar off Bench


Chest Flyes


Cable Side Shoulder Raises


Tricep Cable Kickbacks



Forearm Planks

3×60 seconds

Lying Leg Raises




Priyanka Chopra Workout: Full Body Workout B

Warm Up:

15 Minute Walk/Jog


Goblet Squat w/ DB or KB

3×12 each leg

Weighted Lunges


Incline DB Press


Lateral Pulldowns


Light Arnold Press



Side Planks

3×30 seconds each side

Hanging Knee Raises w/ Twist


Cable Crunches


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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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