Pickle Workout

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Pickle Workout

The workout we have come up with today to post is the Pickle Workout! This one is inspired by the physique that Pickle has in the Baki anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Pickle Stats:

Height: 8’0
Weight: 441 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Pickle Workout:

Training Volume:

6 days per week

Explanation:

Being that we’re discussing such a massive and insanely strong character we’re going to be training 6 days a week to be able to create a routine with strength training and endurance training.

Pickle Workout Routine: Sample Schedule

Monday: Primitive Bench Press and Accessory Work

Tuesday: Primitive Back Squats and Accessory Work

Wednesday: Jurassic Endurance Training

Thursday: Primitive Overhead Press and Accessory Work

Friday: Primitive Deadlift and Accessory Work

Saturday: Behemoth HIIT and/or Alternative Training (MMA/Parkout/Etc.)

Sunday: Rest Day

Pickle Workout Routine: Primitive Bench Press and Accessory Work

Warm Up: 

10 Minute Walk/Jog

Compound Lift:

Bench Press

Warm Up Sets: 10, 8, 6, 4

Increase the load slightly each set.

Reverse Pyramid Training Sets: 2, 4, 6, 8

Decrease the load each set.

Accessory Work:

Incline Dumbbell Bench Press

3×12, 10, 8

Cable Pushdowns with Rope

3×12, 10, 8

Weighted Dips

3×8

Chest Flys (Cable or Machine)

3×10

Skull Crushers

3×10

Optional Core Work:

Sit Ups

3×20

Hanging Knee Raises

3×20

Pickle Workout Routine: Primitive Back Squats and Accessory Work

Warm Up: 

10 Minute Walk/Jog

Compound Lift:

Back Squats

Warm Up Sets: 10, 8, 6, 4

Increase the load slightly each set.

Reverse Pyramid Training Sets: 2, 4, 6, 8

Decrease the load each set.

Accessory Work:

Front Squats

3×12, 10, 8

Leg Press

3×12, 10, 8

Weighted Lunges

3×8 each leg

Hamstring Curls (or Kickbacks)

3×10

Quad Extensions

3×10

Optional Core Work:

Cable Crunches

3×20

Hanging Leg Raises

3×20

Pickle Workout Routine: Jurassic Endurance Training

Complete your Endurance Training based on your Overall Fitness Level:

Beginner: Run 1-3 Miles

Intermediate: Run 3-5 Miles

Advanced: Run 5+ Miles
(Alternatives: You could do biking, elliptical, stair master or another form of cardio endurance training.) Remember to start at your current fitness level and scale this as needed when your fitness level changes.

Pickle Workout Routine: Primitive Overhead Press and Accessory Work

Warm Up: 

10 Minute Walk/Jog

Compound Lift:

Overhead Press

Warm Up Sets: 10, 8, 6, 4

Increase the load slightly each set.

Reverse Pyramid Training Sets: 2, 4, 6, 8

Decrease the load each set.

Accessory Work:

Barbell Shrugs

3×12, 10, 8

Lateral Raises

3×12, 10, 8

Power Cleans

3×8

Cable Front Raises

3×10

Upright Rows

3×10

Optional Core Work:

V-Ups

3×20

Hanging Knee Raises with Twist

3×20

Pickle Workout Routine: Primitive Deadlifts and Accessory Work

Warm Up: 

10 Minute Walk/Jog

Compound Lift:

Deadlift

Warm Up Sets: 10, 8, 6, 4

Increase the load slightly each set.

Reverse Pyramid Training Sets: 2, 4, 6, 8

Decrease the load each set.

Accessory Work:

Wide Grip Cable Pulldowns

3×12, 10, 8

Close Grip Cable Rows

3×12, 10, 8

Weighted Chin Ups

3×8

Reverse Cable Flys

3×10

Preacher Curls

3×10

Optional Core Work:

Weighted Sit Ups or Machine Weighted Crunches

3×20

Toes to Bar

3×20

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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