Peggy Carter Workout

0 Comments

Peggy Carter Workout

The workout we have come up with today to post is the Peggy Carter Workout! This one is inspired by the physique that Peggy Carter has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Peggy Carter Stats:

Height: 5’5

Weight: 105 lbs.

(Information retrieved from Wikipedia.)

Real Name: Margaret Alexandra“Peggy” Carter

Powers: No (But in “What If” she does)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Peggy Carter Workout:

Peggy Carter Captain Britain Workout: Weekly Schedule

Monday: Push Day

Tuesday: Calisthenics and HIIT Speed Training

Wednesday: Pull Day

Thursday: Long Distance Endurance Training

Friday: Lower Body Weight Training

Saturday: Rest Day (Absolutely Necessary)

Sunday: The Murph Challenge

Peggy Carter Captain Britain Workout: Push Day

Warm Up:

Jog 1 Mile (use these warm ups to slowly work your way up to jogging a full mile and get quicker and quicker; it’s okay to run/walk at first).

Workout:

Incline Bench Press

4×12

Seated Tricep Overhead Extension

4×12

Chest Flyes (Machine or DB)

3×10

Tricep Cable Kickbacks

3×10

Core:

Hanging Leg Raises

3×25

Sit Ups

3×25

Peggy Carter Captain Britain Workout: Calisthenics and HIIT Speed Training

Warm Up Calisthenics Work:

5 Round Superset (break between rounds, not exercises):

  • 10 Pull Ups
  • 15 Dips
  • 20 Knee Raises
  • 25 Push Ups

HIIT Speed Training:

30 Minutes of High Intensity Interval Training on Treadmill as follows:

30 Seconds ON: SPRINT at 7.5-10+ mph

1 minute 30 seconds OFF: Walk at 2.5-3.5 mph.

Peggy Carter Captain Britain Workout: Pull Day

Warm Up:

Jog 1 Mile (use these warm ups to slowly work your way up to jogging a full mile and get quicker and quicker; it’s okay to run/walk at first).

Workout:

Barbell Deadlift

4×12

Alternating Dumbbell Bicep Curls

4×12 each arm

Bent Over Rows

3×10

Wide Lateral Pulldowns

3×10

Core:

Lying Leg Raises

3×25

V-Ups

3×25

Peggy Carter Captain Britain Workout: Long Distance Endurance Work

Alright here’s where you better get your running shoes.

Our Captains are also military men and women so you’re going to be running.

Get out there and do 3-5+ miles!

Peggy Carter Captain Britain Workout: Legs Day

Warm Up:

Jog 1 Mile (use these warm ups to slowly work your way up to jogging a full mile and get quicker and quicker; it’s okay to run/walk at first).

Workout:

Back Squats

4×12

Leg Press

4×12

Hamstring Curls

3×10

Quad Extension

3×10

Core:

Hanging Knee Raises with Twist

3×25

Cable Crunches

3×25

Peggy Carter Captain Britain Workout: The Murph Challenge

For those of you who don’t know The Murph Workout…you’re about to.

It’s what our Soldier DLC Challenge is based around inside our Academy, and it’s brutal!

Get ready…

Complete for time:

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

….in a weighted 20 lb. vest.

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>