The workout we have come up with today to post is the Paul Rudd Ant-Man Workout! This one is inspired by the physique that Paul Rudd built to play the role of Ant-Man. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Paul Rudd Stats:
Weight: 165-175 lbs. (approximate weight)
(Retrieved from Wikipedia)
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Paul Rudd Ant-Man Workout:
Paul Rudd Workout Routine Day One:
3×10 Air Squats
800 m Run
25 box jumps @24″
10 power cleans @95
Paul Rudd Workout Routine Day 2:
3×5 Chin Ups
3×10 Ring Dips
5×10 Deadlift @145
5×10 Bench Press @145
5×10 Back Squat @145
12 Minute EMOM: (every minute on the minute)
Paul Rudd Workout Routine Day 3:
3×5 Wide-Grip Pull-Ups
3×10 Ring Rows
3×15 Box Step Ups @24″
100 Air Squats
100 Leg Raises
100 Double Unders (For regular jump roping, multiply by 3, making it 300 reps)
5 Minute Incline Walk
Paul Rudd Workout Routine: Ab Circuit
Ab circuit is to be implemented 2-3 days a week after your routine.
20 leg raises
25 flutter kicks
15 second reverse superman pose
1 Minute Plank Hold (Last 2 sets are weighted)
10 Knee Raises
Paul Rudd Workout Routine: HIIT Formatting
Format your Treadmill HIIT as follows:
90 seconds walking then 30 seconds of running, or 60 seconds of walking followed by 30 seconds of running. Then you could do longer durations as well as you progress you could move to 120 seconds of walking and 90 seconds of running. (This can be done on a treadmill as stated or outdoors on running trails as well.)
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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.