Paul Bettany Workout



The workout we have come up with today to post is the Paul Bettany Workout! This one is inspired by the physique that Paul Bettany has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Paul Bettany Stats:

Height: 6’3
Weight: 195 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Paul Bettany Workout:

Training Volume:

5 days per week


We’re going to start with core exercises just like Bettany and then work our way into the circuit he was put through every day.  Swap through different variations of core training from day to day.

Core and Circuit

Warm Up:


5-10 min treadmill walk

Core Workout:

Only perform one of the three variations listed below and change it up from day to day.

Do all movements listed for that given day, taking breaks in between each.

Variation One

Cable Crunches


Hanging Leg/Knee Raises



3×60 seconds

Variation Two

Sit Ups


Lying Leg Raises


Side Planks

3×30 seconds each side

Variation Three

Weighted Crunch Machine


Hanging Knee Raises w/ Oblique Twist


Russian Twists


Circuit Workout:

Do all four circuits below everyday.

Perform 15 reps of each movement and complete each circuit three times through with no break between each movement but a 2 minute break between each time through [the entire round].

These movements can be done w/ weights ranging from light to moderately heavy – but they can also be scaled down to bodyweight movements as well.

Circuit One:

Goblet Squats


Clean and Press

Circuit Two:

Flat Bench

Incline Press

Bench Flys

Circuit Three:

Lateral Pulldowns

Shoulder Press

Bent Over Rows

Pull Ups

Circuit Four:

Barbell Curls

Reverse Grip Tricep Pushdowns

Tricep Kickbacks

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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