Paige WWE Workout

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Paige WWE Workout

The workout we have come up with today to post is the Paige WWE Workout! This one is inspired by the physique that Paige WWE has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Paige Stats:

Height: 5’8

Weight: (approximate) 120 lbs.

(Information retrieved from Wikipedia.)

Age: 27 years old

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Paige WWE Workout:

Paige Workout: Sample Weekly Workout Schedule

Monday: Sprints and Push

Tuesday: Calisthenics and CrossFit Workout

Wednesday: Sprints and Pull

Thursday: Calisthenics and CrossFit Workout

Friday: Sprints and Legs

Saturday: Optional Murph Day!

Sunday: Rest

Paige Workout: Sprints and Push

Warm Up:

Walk 5-10 Minutes

Sprints:

Total Time: 20-30 Minute

  • Sprint 30 Seconds (8-10+ mph)
  • Walk 90 Seconds (2-3.5 mph)

Workout:

Bench Press Machine

4×10

Tricep Cable Pushdown w/ Bar

4×10

Seated Arnold Press

4×10

Single Arm DB Snatch

4×10 each arm

Incline Dumbbell Press

4×10

Upright Rows w/ EZ Bar

4×10

Paige Workout: Calisthenics and CrossFit WOD

Warm Up:

Walk 5-10 Minutes

Calisthenics:

Push Ups

4×25

Air Squats

4×20

Dips

4×15

Chin Ups

4×10

CrossFit WOD:

Select From Below

Paige Workout: Sprints and Pull

Warm Up:

Walk 5-10 Minutes

Sprints:

Total Time: 20-30 Minute

  • Sprint 30 Seconds (8-10+ mph)
  • Walk 90 Seconds (2-3.5 mph)

Workout:

Close Grip Pulldowns (Chin Up Grip)

4×10

Cable Rows

4×10

Bent Over Single Arm Cable Rows

4×10

Standing EZ Bar Curls

4×10

Alternating Hammer Curls w/ DB

4×10

Wide Grip Pulldown Machine

4×10

Paige Workout: Calisthenics and CrossFit WOD

Warm Up:

Walk 5-10 Minutes

Calisthenics:

Push Ups

4×25

Air Squats

4×20

Dips

4×15

Chin Ups

4×10

CrossFit WOD:

Select From Below

Paige Workout: Sprints and Push

Warm Up:

Walk 5-10 Minutes

Sprints:

Total Time: 20-30 Minute

  • Sprint 30 Seconds (8-10+ mph)
  • Walk 90 Seconds (2-3.5 mph)

Workout:

Back Squat

4×10

Leg Press

4×10

Dip Machine Leg Pushdown

4×10

Glute Bridges w/ EZ Bar

4×10

Bulgarian Split Squats

4×10 each leg

Quad/Leg Extensions

4×10

Paige Workout: CrossFit WOD Selection
WOD From Hell:

15 barbell cleans (155 pounds/100 pounds)

30 toes-to-bars

30 box jumps (24”/20”)

15 muscle-ups (females: 10 muscle-ups)

30 push presses (40-pound dumbbells/25-pound dumbbells)

30 double-unders

15 thrusters (135 pounds/95 pounds)

30 pull-ups

30 burpees

300 feet overhead walking lunges (45-pound plate/25-pound plate)

WOD From Hell 2:

Three Rounds of:

7 deadlifts (345 pounds)

7 ring muscle-ups

Three Rounds of:

21 toes-to-bars

21 wall balls

100-foot farmer’s carry (100-pound dumbbells)

28 burpee box jumps

100-foot farmer’s carry

3 muscle-ups

WOD From Hell 3: 

Pendleton 2 Event at 2012 CrossFit Games:

Swim: 700 meters

Bike: 8 kilometers

Run: 11 kilometers

WOD From Hell 4:

20 hang squat snatches

50 double-unders

30 kettlebell thrusters

50 double-unders

40 toes-to-bars

Burpee broad jumps (across convention center floor,

roughly 20 yards)

40 barbell step-ups

50 double-unders

30 alternating single-arm kettlebell snatches

50 double-unders

20 bar muscle-ups

WOD From Hell 5:

“Miagi”

For Time:

50 deadlifts (135/95 pounds)

50 double-kettlebell swings (55/35 pounds)

50 push-ups

50 clean-and-jerks (135/95 pounds)

50 pull-ups

50 kettlebell “taters”

50 box jumps (24”)

50 wall climbs

50 knees-to-elbows

50 double-unders

WOD From Hell 6: 

Finals of the 2010 CrossFit Games:

Three Rounds of:

30 push-ups

21 overhead squats (65/95 pounds)

Wall rope climb between each element

(seven-minute cap)

Three Rounds of:

30 toes-to-bars

21 ground-to-overhead (95/65 pounds)

(seven-minute cap)

Three Rounds of:

5 burpee wall jumps

20-foot rope climbs (3 men/2 women)

(12-minute cap)

WOD From Hell 7:

“Sage”

AMRAP in 20 Minutes:

20 thrusters (135/95 pounds)

20 pull-ups

20 burpees

WOD From Hell 8:

10 overhead squats

10 box jumps

10 fat-bar thrusters

10 power cleans

10 toes-to-bars

10 burpee muscle-ups

Repeat in reverse, beginning with toes-to-bars

Paige Workout: [Optional] Murph Challenge

The Murph Challenge:

Complete w/ a 20 lb. Weighted Vest

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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