Oscar Isaac Workout

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Oscar Isaac Workout

The workout we have come up with today to post is the Oscar Isaac Workout! This one is inspired by the physique that Oscar Isaac has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Oscar Isaac Stats:

Height: 5’9
Weight: (approximate) 160 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Oscar Isaac Workout:

Training Volume:

4-5 days per week

Explanation:

Isaac’s training mainly consisted of weight training with a big of cardio mixed in and bag work to get him ready for his scene in Ex Machina [where he opens punching a bag].  For that reason we’ll be utilizing that same weight training to prepare us to get bulked up like Isaac.

Oscar Isaac Workout: Sample Schedule

Monday: Chest and Triceps

Tuesday: Legs and Calves

Wednesday: Active Rest and/or Cardio

Thursday: Shoulders and Traps

Friday: Back and Biceps

Saturday: Active Rest Day

Sunday: Rest Day

Oscar Isaac Workout: Chest and Triceps

Warm Up:

10 Minute Jog

Workout:

Incline Bench Press

4×8

Close Grip Bench

4×8

Chest Flyes

4×10

Dumbbell Skull Crushers

4×10

Dips

4×12

Explosive Push Ups

4×12

Oscar Isaac Workout: Legs and Calves

Warm Up:

10 Minute Jog

Workout:

Back Squat

4×8

Leg Press

4×8

Front Squats

4×10

Straight Leg Deadlift with DBs

4×10

Weighted Step Ups

4×12

Glute Bridges with Barbell

4×12

Oscar Isaac Workout: Shoulders and Traps

Warm Up:

10 Minute Jog

Workout:

Overhead Press

4×8

Power Cleans

4×8

Lateral Raises

4×10

Upright Rows

4×10

Dumbbell Shrugs

4×12

Cable Front Raises

4×12

Oscar Isaac Workout: Back and Biceps

Warm Up:

10 Minute Jog

Workout:

Hex Bar Deadlift

4×8

Weighted Chin Ups

4×8

Wide Grip Cable Rows

4×10

Lateral Pulldowns

4×10

Straight Arm Pulldowns

4×12

Preacher Curls

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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