Orlando Bloom Workout



The workout we have come up with today to post is the Orlando Bloom Workout! This one is inspired by the physique that Orlando Bloom has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Orlando Bloom Stats:

Height: 5’11
Weight: (approximate) 170 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Orlando Bloom Workout:

Training Volume:

3-5 days per week


Orlando Bloom has been shown running, going for long walks, and also diversifying his training with pool workouts (and dumbbells), weight training, and a bunch of calisthenics!  For this reason we’re going to keep the training diversified as well and constantly switch it up throughout the week.

Orlando Bloom Workout Routine: Sample Scheduling

Monday: Full Body Weights

Tuesday: Scaled Calisthenics and Long Distance Walk/Run (3-5+ miles)

Wednesday: Pool Workout

Thursday: Calisthenics Workout

Friday: Full Body Weight OR Pool Workout

Saturday: Off Day

Sunday: Off Day (or fit in one of your other training variations or get active)

Orlando Bloom Workout: Full Body Weights and Calisthenics

**The majority of this workout comes directly from Blooms training videos.**

Warm Up:

Walk 5 Minutes

Jog 5 Minutes


Hex Bar Deadlift


Sandbag Overhead Spins


Ball Slam into Burpees


L-Sit Dips


One Arm Burpees


Landmine Shoulder Press

3×10 each arm

Single Arm Barbell Ab Rollouts


Ab Rollout into Knee Clean and Press


Orlando Bloom Workout: Calisthenics Training

For this one I’ll be giving you the advanced workout and then a way to scale it.

Complete them in as many sets and reps as you need.


100 pull ups

100 leg raises

200 push-ups

400 squats


75 pull ups

75 leg raises

150 push-ups

200 squats


50 assisted pull ups

50 lying leg raises

100 knee push-ups

150 above parallel squats

Orlando Bloom Workout: Pool Workout

Orlando Bloom says he trains with Laird Hamilton (big-wave surfing legend).

They’re workout is said to go something like this:

the two use 50-lb dumbbells and, while holding their breath, carry them back and forth in the pool for as long as possible. This “deoxygenates your blood,” says Bloom, and stresses your body out for an even more intense workout.

That’s a BIT intense.  I won’t automatically tell you to jump right into that one, so for now I’ll share a swimming workout from Speedo that we like to share here: Speedo 1K Training Plan

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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