Obanai Iguro Workout

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Obanai Iguro Workout

The workout we have come up with today to post is the Obanai Iguro Workout! This one is inspired by the physique that Obanai Iguro has in the Demon Slayer anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Obanai Iguro Stats:

Height: 5’3
Weight: 117 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Obanai Iguro Workout:

Training Volume:

5 days per week

Explanation:

For this workout routine we’re going to have three days of full body training and then two days of upper and lower weight training. We will also add calisthenics mixed circuit workouts that’ll keep the intensity high and have you performing more like a Demon Slayer Corps Hashira!

Obanai Iguro Workout Routine: Sample Schedule

Monday: Serpent Hashira Full Body Training A

Tuesday: Demon Slayer Corps Hashira Circuit A

Wednesday: Serpent Hashira Full Body Training B

Thursday: Demon Slayer Corps Hashira Circuit B

Friday: Serpent Hashira Full Body Training C

Saturday: Optional Additional Training with Resources

Sunday: Rest Day

Obanai Iguro Workout Routine: Serpent Hashira Full Body Training A

Warm Up: 

Run/Walk for 5-15 Minutes

Workout: 

Incline Dumbbell Bench Press

3×12, 10, 8

Leg Press

3×12, 10, 8

Superset A:

A. Kettlebell Swings

3×15

B. Chin Ups

3×10

Superset B:

A. Preacher Curls

3×10

B. Diamond Push Ups

3×10

Superset C:

A. Weighted Sit Ups

3×20

B. Hanging Knee Raises

3×20

Obanai Iguro Workout Routine: Demon Slayer Corps Hashira Circuit A

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Workout: Complete 2 Rounds

25 Pull Ups

50 Double Unders

50 Push Ups

50 Floor Wiper

50 KB Swings

50 Box Jumps

25 Pull Ups

Obanai Iguro Workout Routine: Serpent Hashira Full Body Training B

Warm Up: 

Run/Walk for 5-15 Minutes

Workout: 

Back Squats

3×12, 10, 8

Seated Arnold Press

3×12, 10, 8

Superset A:

A. Chest Flys

3×15

B. High Cable Curls

3×10

Superset B:

A. Cable Rows

3×10

B. Push Ups

3xFailure

Superset C:

A. Cable Crunches

3×20

B. L-Sit Hold

3×30 Seconds

Obanai Iguro Workout Routine: Demon Slayer Corps Hashira Circuit B

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Workout: Complete 3-5 Rounds

20 Double Unders

10 Dumbbell Deadlifts

15 Sit Ups

20 Double Unders

25 Push ups

30 Jump Squats

20 Double Unders

35 Mountain Climbers

40 Crunches

20 Double Unders

1-5 Minute Rest as Needed

Obanai Iguro Workout Routine: Serpent Hashira Full Body Training C

Warm Up: 

Run/Walk for 5-15 Minutes

Workout: 

Deadlifts (Barbell, KB or DB)

3×12, 10, 8

Hang Cleans

3×12, 10, 8

Superset A:

A. Single Arm Dumbbell Snatches

3×10 each arm

B. Mountain Climbers

3×20

Superset B:

A. Tricep Overhead Extension

3×10

B. Close to Wide Push Ups

3×20

Superset C:

A. Plank Holds

3×60 Seconds

B. Plank to Push Ups

3xFailure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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