Nomi No Sukune II Workout

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Nomi No Sukune II Workout

The workout we have come up with today to post is the Nomi No Sukune II Workout! This one is inspired by the physique that Nomi has in the anime series Baki. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Nomi Stats:

Height: 6’11
Weight: 550 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Nomi No Sukune II Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be lifting heavy for this workout routine as Nomi has great strength. We’re going to devote four days to lifting our main compound lifts, and then a day for accessory work to work on anything that might fall behind.

Nomi no Sukune II Workout: Sample Workout Schedule

Monday: Massive Bench Press

Tuesday: Massive Deadlift

Wednesday: Accessory Work

Thursday: Massive Squats

Friday: Massive Overhead Press

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Nomi no Sukune II Workout: Bench Press

Warm Up:

Warm up before each set 2-3 sets making it up to your “working set” for your compounds.

Heavy Workout:

Bench Press

5×5

Close Grip Bench

5×5

Incline Bench Press

5×5

Tricep Pushdowns

5×5

Accessory Work:

Cable Flys

3×10

Tricep Kickbacks

3×10

Dumbbell Pullovers

3×10

Tricep Overhead Extension

3×10

Nomi no Sukune II Workout: Deadlift

Warm Up:

Warm up before each set 2-3 sets making it up to your “working set” for your compounds.

Heavy Workout:

Deadlift

5×5

Preacher Curls

5×5

Bent Over Rows

5×5

Dumbbell Bicep Curls

5×5 each arm

Accessory Work:

Lateral Pulldowns

3×10

Hammer Curls (Cable or DB)

3×10

Cable Rows

3×10

Chin Ups

3×10

Nomi no Sukune II Workout: Accessory

Warm Up:

Warm up before each set 2-3 sets making it up to your “working set” for your compounds.

Accessory Work:

Heavy Tire Flip

3×50 yd

Heavy Kettlebell Swings

3×10

Farmers Carry

3×50 yd

Heavy Barbell Power Cleans

3×10

Heavy Tire Flip

3×50 yd

Heavy Barbell Shrugs

3×10

Farmers Carry

3×50 yd

Nomi no Sukune II Workout: Squats

Warm Up:

Warm up before each set 2-3 sets making it up to your “working set” for your compounds.

Heavy Workout:

Back Squat

5×5

Leg Press

5×5

Front Squats

5×5

Hamstring Curls

5×5

Accessory Work:

Seated Calf Raises

3×10

Quad/Leg Extension

3×10

Bulgarian Split Squats

3×10

Straight Leg Deadlift

3×10

Nomi no Sukune II Workout: Military Press

Warm Up:

Warm up before each set 2-3 sets making it up to your “working set” for your compounds.

Heavy Workout:

Military Press

5×5

Barbell Shrugs

5×5

Arnold Press

5×5

Cable Lateral Raises

5×5

Accessory Work:

Shoulder DB Front Raises

3×10

Barbell Upright Rows

3×10

Dumbbell Shrugs

3×10

Face Pulls

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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