Nite Owl Workout


Nite Owl Workout

The workout we have come up with today to post is the Nite Owl Workout! This one is inspired by the physique that Nite Owl has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Nite Owl Stats:

Height: 6’1

Weight: 180 lbs.

(Information retrieved from Wikipedia.)

Real Name: Dan Dreiberg

Powers: No


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Nite Owl Workout:

Nite Owl Workout: Sample Workout Schedule

Monday: Cardio and Calisthenics

Tuesday: Mixed Martial Arts Training

Wednesday: Cardio and Calisthenics

Thursday: Mixed Martial Arts Training

Friday: Cardio and Calisthenics

Saturday: Murph Challenge or Rest

Sunday: Murph Challenge or Rest (Choose one day to rest one day to challenge)

Nite Owl Workout: Cardio and Calisthenics

Warm Up: 

Jog 800 Meters


**Feel free to turn this workout into a bunch of supersets or one giant set!**

Push Ups


Air Squats




Plank to Push Ups


Pull Ups


Core (Swap Each Day):

Variation A:

Hanging Leg Raises


Sit Ups


Plank Hold

3×60 seconds

Variation B:

Knee Raises w/ Twist


Sit Ups w/ Twist


Side Planks

3×30 seconds each side

Variation C:

Lying Leg Raises


Flutter Kicks


Cable Crunches


Russian Twists



**Swap back and forth.**

Variation One:

Jog 3.1 Miles

Variation Two:

20-30 Minutes of Sprints:

Sprint 30 Seconds, Cooldown a Minute and a Half

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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