Nezuko Kamado Workout

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Nezuko Kamado Workout

The workout we have come up with today to post is the Nezuko Kamado Workout! This one is inspired by the physique that Nezuko Kamado has in the Demon Slayer Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Nezuko Kamado Stats:

Height: 5’0

Weight: 99 lbs.

(Information retrieved from Wikipedia.)

Real Name: Nezuko Kamado

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Nezuko Kamado Workout:

The Nezuko Kamado Cosplay Workout: Sample Workout Schedule

**This can be done on any 5 days of the week, but this is how I would likely format it for myself.**

Monday: Full Body and Blowout

Tuesday: [Optional] Cardio Variations

Wednesday: Full Body and Blowout

Thursday: [Optional] Cardio Variations

Friday: Full Body and Blowout

Saturday: Rest Day

Sunday: Rest Day

Nezuko Kamado Workout Day One: Full Body Workout & Blowout

Workout:

Goblet Squats w/ Weight (KB, DB or anything Weighted)

4×12

Plank to Push Ups

4×20

Assisted Chin Ups

4×10

Standing Overhead Press w/ DB

4×12

Wide Grip Cable Rows

4×12

Wall Sits

4×60 seconds

Blowout:

3 Rounds w/ 2 Minute Breaks In Between Them

20 Kettlebell Swings

20 Push Ups

20 Second Plank

Battle Rope to Failure

Nezuko Kamado Workout Day Two: Option Cardio Variations

You can do a couple different things for this section.

  1. Long Distance Run
    • 3-5 Total Miles
  2. Varied Cardio 45-60 minutes of 15-20 each of these:
    • Elliptical
    • Incline Treadmill Walk
    • StairMaster
  3. High Intensity Interview Training Sprints for 20-30 minutes
    • 30 Second Sprints
    • 1 and a half minute walking cooldown
Nezuko Kamado Workout Day Three: Full Body Workout & Blowout

Workout:

Cable Pullthroughs

4×12

Shoulder Taps

4×20

Assisted Dips

4×10

Upright Rows w/ EZ Bar

4×12

Hammer Strength Pulldowns

4×12

Leg Press Machine

4×12

Blowout:

3 Rounds w/ 2 Minute Breaks In Between Them

20 Goblet Squats

20 Jumping Lunges

20 Second Wall Sits

Box Jumps to Failure

Nezuko Kamado Workout Day Four: Option Cardio Variations

You can do a couple different things for this section.

  1. Long Distance Run
    • 3-5 Total Miles
  2. Varied Cardio 45-60 minutes of 15-20 each of these:
    • Elliptical
    • Incline Treadmill Walk
    • StairMaster
  3. High Intensity Interview Training Sprints for 20-30 minutes
    • 30 Second Sprints
    • 1 and a half minute walking cooldown
Nezuko Kamado Workout Day Five: Full Body Workout & Blowout

Workout:

Glute Bridges w/ Weight (EZ Bar, Barbell, Etc.)

4×12

Push Ups

4×20

Bent Over DB Rows

4×10

Smith Machine Overhead Press on Knees

4×12

EZ Bar Standing Curls

4×12

Donkey Kicks

4×12 each leg

Blowout:

3 Rounds w/ 2 Minute Breaks In Between Them

60 Second Plank

25 Hanging Leg Raises

25 Sit Ups

Russian Twists to Failure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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