Natsu Dragneel Workout

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Natsu Dragneel Workout

The workout we have come up with today to post is the Natsu Dragneel Workout! This one is inspired by the physique that Natsu Dragneel has in the Fairy Tail Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Natsu Dragneel Stats:

Height: 5’9
Weight: 140 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Natsu Dragneel Workout:

Training Volume:

5+ days per week

Explanation:

To become Natsu we’re going to be training roughly 5 or so days a week, contingent on how much extra training you want to add in with the add-on programming I provide.  I’m giving 3 days devoted to strength training and then I recommend adding in speed and endurance work on top of that; although all of our parkour workouts have great calisthenics work that can be added in as well.

Natsu Dragneel Workout: Sample Workout Schedule

Monday: Strength Training A

Tuesday: Speed and Endurance Work (Optional Parkour and MMA)

Wednesday: Strength Training B

Thursday: Add-on Programming (Parkour, Mixed Martial Arts, Endurance and Speed Work)

Friday: Speed and Endurance Work (Optional Parkour and MMA)

Saturday: Optional Rest Day OR Add-on Programming

Sunday: Optional Rest Day OR Add-on Programming

Natsu Dragneel Workout: Strength Training A

Warm Up:

800M Walk

800M Jog

Workout:

Bench Press

3×12,10,8

Overhead Press

3×12,10,8

Tricep Cable Pushdowns

3×10

Incline Machine Press

3×10

Weighted Dips

3×5

Circuit:

4 Rounds for Time

25 Push Ups

20 Kettlebell Swings

15 Sit Ups

10 Lying Leg Raises

Natsu Dragneel Workout: Strength Training B

Warm Up:

800M Walk

800M Jog

Workout:

Deadlifts

3×12,10,8

Bent Over Barbell Rows

3×12,10,8

Preacher Curls

3×10

Machine Pulldowns

3×10

Weighted Chin Ups

3×8

Circuit:

3 Rounds for Time

50 Kettlebell Deadlifts

40 Double Unders

30 Alternating Step Up DB Curls

20 Mountain Climbers

10 Plank to Push Ups

Natsu Dragneel Workout: Strength Training C

Warm Up:

800M Walk

800M Jog

Workout:

Back Squats

3×12,10,8

Leg Press

3×12,10,8

Straight Leg DB Deadlift

3×10

Cable Straight Leg Pullthroughs w/ Rope

3×10

EZ Bar Hip Thrusters Off Bench

3×10

Circuit:

3 Rounds for Time

10 Box Jumps

15 Goblet Squats

20 Kettlebell Swings

15 Lying Leg Raises

10 Alternating Pistol Squats

Endurance Work:

Beginner: 1-3 Mile Run

Intermediate: 3-5 Mile Run

Advanced: 5+ Mile Run

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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