Naruto Workout



The workout we have come up with today to post is the Naruto Workout! This one is inspired by the physique that Naruto has in the Naruto Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Naruto Stats:

Height: Part One: 4’10-4’11 Part Two: 5’5
Weight: Part One: 88 lbs Part Two: 112 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Naruto Workout:

Training Volume:

6 days a week


This is Naruto Uzumaki.  We’re trying to become him. So we’ll be mixing mixed martial arts training with bodyweight training and cardiovascular endurance training 6 days a week.  While he might decide to do 7 days a week of training – we still need to realize we need to rest…as normal humans must do!

Mixed Martial Arts Training:

When mixed martial arts training is listed you can choose one program for that day and do one MMA focused training day from it, or you can swap the entire week programming in to add to this bodyweight style program – but you will have to pick and choose here and there in order to keep up with the volume of the training.

Ideal Scenario:

Ideally you will want to fit your bodyweight training in either within your MMA training, or throughout the day on top of it.  The varied cardio is so that all fitness levels can try this program. I recommend going at a mid level intensity, but feel free to scale the cardio AND the bodyweight training as well.

Daily Naruto Workout:
Bodyweight Training:

100 Push Ups

100 Air Squats

75 Sit Ups

75 Dips

50 Pull Ups

50 Lunges

Cardiovascular Training:

Varied Cardio (vary daily or weekly)

30-60 minutes of choice cardio:

Treadmill, Row Machine, Elliptical, Bike

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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