Nana Shimura Workout

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Nana Shimura Workout

The workout we have come up with today to post is the Nana Shimura Workout! This one is inspired by the physique that Nana Shimura has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Nana Shimura Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Nana Shimura Workout:

Training Volume:

5 days per week

Explanation:

We’re going to be basing this one around our big compound lifts with one day devoted to the endurance work required to be a user of One For All.  For that reason we’ll have four big lifting days, two days of pure rest, and one day devoted to endurance.

Nana Shimura Workout Routine: Sample Workout Schedule

Monday: Bench Press, Chest and Triceps

Tuesday: Deadlifts, Back and Biceps

Wednesday: Endurance Work

Thursday: Overhead Press, Shoulders and Traps

Friday: Back Squats, Legs and Calves

Saturday: Rest Day

Sunday: Rest Day

Nana Shimura Workout Routine: Bench Press, Chest and Triceps

Warm Up:

800m Jog

Compound Lift: Bench Press

Warm Up 1-2 Sets

Pyramid Training 10, 8, 5 reps

Workout:

Close Grip Bench

3×10

Incline Dumbbell Bench Press

3×10

Tricep Dumbbell Kickbacks

3×10 each arm

Incline Dumbbell Chest Flyes

3×10

Weighted Dips

3×5

Nana Shimura Workout Routine: Deadlift, Back and Biceps

Warm Up:

800m Jog

Compound Lift: Deadlift

Warm Up 1-2 Sets

Pyramid Training 10, 8, 5 reps

Workout:

Standing EZ Bar Curls

3×10

Wide Grip Lateral Pulldown

3×10

Single Arm Hammer Strength Rows

3×10 each arm

Concentration Curls

3×10

Weighted Chin Ups

3×5

Nana Shimura Workout Routine: Endurance Work

You have a few options for this one.

You can do some HIIT options you more than likely have seen here at SHJ using sprints on the treadmill, rower, or even other variations (bike, elliptical, etc), or you can do distance training, which is what I specifically had in mind when I thought of One For All endurance.

Here’s your endurance work based on fitness levels:

Beginner: Run 1-3 Miles

Intermediate: Run 3-5 Miles

Advanced: Run 5+ Miles

Nana Shimura Workout Routine: Overhead Press, Shoulders and Traps

Warm Up:

800m Jog

Compound Lift: Overhead Press

Warm Up 1-2 Sets

Pyramid Training 10, 8, 5 reps

Workout:

Barbell Shrugs

3×10

Barbell Upright Rows

3×10

Barbell Hang Cleans

3×10

Standing Alternating Dumbbell Front Raises

3×10

Standing Dumbbell Side Raises

3×10

Nana Shimura Workout Routine: Back Squats, Legs and Calves

Warm Up:

800m Jog

Compound Lift: Back Squats

Warm Up 1-2 Sets

Pyramid Training 10, 8, 5 reps

Workout:

Barbell Lunges

3×10

Leg Press

3×10

Calf Raises on Leg Press

3×10

Hamstring Curls

3×10

Seated Calf Raises

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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