Muscular [My Hero Academia] Workout

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Muscular [My Hero Academia] Workout

The workout we have come up with today to post is the Muscular [My Hero Academia] Workout! This one is inspired by the physique that Muscular [My Hero Academia] has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Muscular [My Hero Academia] Stats:

Height: 6’7
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Muscular [My Hero Academia] Workout:

Training Volume:

4 days per week

Explanation:

We’re going to be doing some mixed training starting with 5×5 compounds and then working our way into accessory work that will consist of of  pyramid training, straight sets and even a couple supersets that will be used as finishers.

Muscular Workout: Sample Workout Schedule

Monday: Bench Press and Accessory Work

Tuesday: Deadlift and Accessory Work

Wednesday: Mandatory Rest

Thursday: Overhead Press and Accessory Work

Friday: Back Squats and Accessory Work

Saturday: Rest Day

Sunday: Rest Day

Muscular Workout: Bench Press and Accessory Work

Warm Up:

Jump Rope

3×50

Compound Exercise:

Bench Press

2-4 Warm Up Sets

5×5 Main Lifts

Accessory Work:

Close Grip Bench

3×10 Straight Sets

Cable Chest Flyes

3×10 Straight Sets

Hammer Strength Decline Bench

3×12,10,8 Pyramid Sets

Reverse Grip Tricep Pushdowns

3×12,10,8 Pyramid Sets

Superset Finale:

Incline Dumbbell Chest Press

3×15,10,5 Pyramid

Overhead Tricep Extension w/ Plate

3×15,10,5 Pyramid

Muscular Workout: Deadlift and Accessory Work

Warm Up:

Jump Rope

3×50

Compound Exercise:

Deadlift

2-4 Warm Up Sets

5×5 Main Lifts

Accessory Work:

Close Grip Cable Rows

3×10 Straight Sets

Chin Ups

3×10 Straight Sets

Wide Grip Lateral Pulldowns

3×12,10,8 Pyramid Sets

Preacher Curls

3×12,10,8 Pyramid Sets

Superset Finale:

Hammer Strength Pulldowns

3×15,10,5 Pyramid

Hammer Curls

3×15,10,5 Pyramid

Muscular Workout: Overhead Press and Accessory Work

Warm Up:

Jump Rope

3×50

Compound Exercise:

Overhead Press

2-4 Warm Up Sets

5×5 Main Lifts

Accessory Work:

Standing Alternating DB Front Raises

3×10 Straight Sets

Hang Cleans w/ Barbell

3×10 Straight Sets

Seated Arnold Press

3×12,10,8 Pyramid Sets

Barbell Shrugs

3×12,10,8 Pyramid Sets

Superset Finale:

Dumbbell Side Raises

3×15,10,5 Pyramid

Dumbbell Shrugs

3×15,10,5 Pyramid

Muscular Workout: Back Squat and Accessory Work

Warm Up:

Jump Rope

3×50

Compound Exercise:

Back Squat

2-4 Warm Up Sets

5×5 Main Lifts

Accessory Work:

Seated Calf Raises

3×10 Straight Sets

Quad Extensions

3×10 Straight Sets

Leg Press

3×12,10,8 Pyramid Sets

Hamstring Curls

3×12,10,8 Pyramid Sets

Superset Finale:

Goblet Squats

3×15,10,5 Pyramid

Weighted Step Ups

3×16,10,6 Pyramid

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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