Musashi Miyamoto Inspired Workout

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Musashi Miyamoto Inspired Workout

The workout we have come up with today to post is the Musashi Miyamoto Inspired Workout! This one is inspired by the physique that Musashi Miyamoto has in the Baki anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Musashi Miyamoto Stats:

Height: 5’11
Weight: (Unknown)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Musashi Miyamoto Workout:

Training Volume:

5 days per week

Explanation:

For this Musashi Miyamoto workout we’re going to be training with 3 full body training days per week and then 2 days devoted to high intensity full body circuit workouts that will combine calisthenics, weights and endurance work. The final day of this workout routine will be a rest day so that you can properly allow your body to rest and recover.

Musashi Miyamoto Workout Routine: Sample Schedule

Monday: Swordsman Leg Day

Tuesday: Samurai Endurance Training Circuit

Wednesday: Swordsman Push Day

Thursday: Body Control HIIT Training

Friday: Swordsman Pull Day

Saturday: Optional Additional Training with Unorthodox Training Articles or Resources

Sunday: Rest Day

Musashi Miyamoto Workout Routine: Swordsman Leg Day

Warm Up:

  • 5 Minute Warm Up Walk
  • 10 Minute Jog
  • 5 Minute Cooldown Walk

Workout:

Quad-Set A:

A. Goblet Squats

3×12

B. Weighted Lunges

3×10 each leg

C. Cable Pullthroughs

3×12

D. Box Jumps

3xFailure

Quad Set B: 

A. Leg Press

3×12

B. Calf Raises on Leg Press Machine

3×12

C. Hamstring Kickbacks or Curls

3×12 each leg

D. Quad Extensions

3xFailure

Tri-Set A:

A. Cable Crunches

3×20

B. Hanging Knee Raises

3×20

C. Hollow Holds

3×30 seconds

Musashi Miyamoto Workout Routine: Samurai Endurance Training Circuit

Warm Up:

25 High Knees

25 Jumping Jacks

Workout: Complete 4 Rounds

400M Jog

25 Sumo Deadlift High Pulls

15 Thrusters

5 Wall Climbs

Musashi Miyamoto Workout Routine: Swordsman Push Day

Warm Up:

  • 5 Minute Warm Up Walk
  • 10 Minute Jog
  • 5 Minute Cooldown Walk

Workout:

Quad-Set A:

A. Incline Dumbbell Bench Press

3×12

B. Incline Dumbbell Chest Flyes

3×12

C. Incline Dumbbell Hex Press

3×12

D. Diamond Push Ups

3xFailure

Quad Set B: 

A. Overhead Press

3×12

B. Hang Cleans

3×12

C. Upright Rows

3×12

D. Barbell Shrugs

3xFailure

Tri-Set A:

A. Tricep Overhead Cable Extension

3×12

B. Tricep Cable Pushdowns

3×12

C. Tricep Cable Kickbacks

3×12 each arm

Musashi Miyamoto Workout Routine: Body Control Calisthenics HIIT Training

Warm Up:

25 High Knees

25 Jumping Jacks

Workout: Complete 2 Rounds

1 Mile Run

100 Air Squats

75 Push Ups

50 Sit Ups

30 Dips

25 Pull Ups

Musashi Miyamoto Workout Routine: Swordsman Pull Day

Warm Up:

  • 5 Minute Warm Up Walk
  • 10 Minute Jog
  • 5 Minute Cooldown Walk

Workout:

Quad-Set A:

A. Deadlifts

3×12

B. Wide Grip Cable Pulldowns

3×12

C. Straight Arm Pulldowns

3×12

D. Chin Ups

3xFailure

Quad Set B: 

A. Bent Over Barbell Rows

3×12

B. Standing Cable Curls

3×12

C. Reverse Cable Extensions

3×12

D. Cable High Curls

3xFailure

Tri-Set A:

A. Sit Ups

3×20

B. Lying Leg Raises

3×20

C. Superman Hold

3×30 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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