Mulan Inspired Workout



The workout we have come up with today to post is the Mulan Workout! This one is inspired by the physique that Mulan has in the Disney. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mulan Stats:

Height: 5’2-5’6
Weight: (NA)
(Information retrieved from Fandom.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Mulan Workout:

Training Volume:

On an average day Mulan was a farmer.  During her training Mulan woke up daily and began prepping for war as Ping.  For that reason we’re going to find a happy middle and train 3-5 days per week.

Mulan Inspired Workout Full Body Workout

Warm Up:


Jog 1-3 miles (work your way up to 3)


Barbell Weighted Lunges

**Instead of running with weight on back like Mulan**


Rope Climbs (Sub Towel Pull Ups)

4×12 Towel Pull Ups or 4 Climbs

Farmer Carry

4×50 yds

Bodyweight Training:

Push Ups


Air Squats




Pull Ups


Mulan Inspired Workout Activity

Mulan also trains in horseback riding, archery, and as I mentioned sword fighting.  She’s training for war as Ping.

For this reason, you will be required to also add in other forms of activity.  These can obviously (if you’re trying to REALLY become Mulan), be all of the above mentioned, or they can be broken into other formats of activity such as sports, hiking, yoga, pilates, etc.

Have fun with it.

Become An Unorthodox Training Member Today:

The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!