Muhammad Ali Workout


Muhammad Ali Workout

The workout we have come up with today to post is the Muhammad Ali Workout! This one is inspired by the physique that Muhammad Ali has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Muhammad Ali Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Muhammad Ali Workout:

Training Volume:

6 days per week, Sunday Rest


Brandon credits two different sources for his routine, which I’ll provide below, and which have also been provided and linked to in his video.  You’re going to have a full day program here rather than just a session (hit the gym and done) type or programming so be ready to train like the best!

Muhammad Ali Workout: The Daily Routine

Getting up in the morning 5:30 AM


6-mile run



All natural foods, orange juice, water

Training at the gym 12:30 PM – 3:30 PM

Warm up: Loosing up; dancing around on toes

5 × 3 minutes shadowboxing, 30 seconds rest

6 × 3 minutes heavy bag, 30 seconds rest


9 minutes on the speed bag

20 minutes skipping rope

1-minute shadowbox

Stretching Table Sit-ups: legs straight up and down

Stretching Table Sit-ups: legs slightly raised

Reverse Bicycle Crunch

Jump Rope: side-to-side and back-and-forth

Massage after training


Chicken, steak, green beans, potatoes, vegetables, fruits, fruit juice, water




Ripped Athlete

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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