Mr. Incredible Inspired Workout



The workout we have come up with today to post is the Mr. Incredible Workout! This one is inspired by the physique that Mr. Incredible has in the The Incredibles. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mr. Incredible Stats:

Height: 6’0-6’2
Weight: (NA)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mr. Incredible Workout:

Training Volume:

5+ days per week


For this one I’ll do some more explaining as we go through, but we’re going to be following a Strongman type 5×5 lifting scheme. Below I will be listing the main weeks in which you will split back and forth.  I will also give you accessory work that you can do on non-compound days and accessory work to do WITH your compound training.

Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift

For each exercise, you do 5 sets of 5 reps. The exception is the deadlift, which you do for 1 set of 5 reps. You take a day of rest between each training day.

Week one looks like this:

Monday: Workout A
Squat 5×5
Bench Press 5×5
Barbell Row 5×5

Wednesday: Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 1×5

Friday: Workout A
Squat 5×5
Bench Press 5×5
Barbell Row 5×5

Week two starts with workout B, and looks like this:

Monday: Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 1×5

Wednesday: Workout A
Squat 5×5
Bench Press 5×5
Barbell Row 5×5

Friday: Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 1×5

Additional Accessory Training

Workout A:

Lateral Pulldowns and Hammer Machine Pulls

Chest Flys and Incline Press

Tricep Pushdowns and Kickbacks

Hammer Curls and Preacher Curls

Workout B:

Arnold Press and Front Raises

Face Pulls and Shrugs

Lunges and Leg Press

Chin Ups and Wide Grip Pull Ups

Addition Training Day: Core and Accessory

Core Portion:

Hanging Leg Raises


Sit Ups


Planks (Weighted if possible)

3×60 seconds

Accessory Work Portion:

Whatever was missed throughout the week listed in additional accessory.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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