Morbius Workout

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Morbius Workout

The workout we have come up with today to post is the Morbius Workout! This one is inspired by the physique that Morbius has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Morbius Stats:

Height: 5’10
Weight: 170 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Morbius Workout:

Training Volume:

5+ days per week

Explanation:

We’re working on becoming extremely well rounded.  We need to get strong while also working on our speed, stamina and overall agility. This is a hard task considering in order to build strength we want to eat more calories (usually), while trying to gain speed and stamina will usually result in utilizing tasks that burn those extra calories we want to be getting.  For that reason you’ll need to work extra hard to pair a diet that works FOR YOU with this routine.

Morbius Workout: Sample Workout Schedule

Monday: Superhuman Strength and Speed: Leg Day and HIIT Training

Tuesday: Superhuman Stamina and Agility: Endurance and Circuit

Wednesday: Superhuman Strength and Speed: Push Day and HIIT Training

Thursday: Superhuman Stamina and Agility: Endurance and Circuit

Friday: Superhuman Strength and Speed: Pull Day and HIIT Training

Saturday: Rest Day or Parkour

Sunday: Rest Day or Parkour

Morbius Workout: Superhuman Strength and Speed Leg Day & HIIT
Superhuman Strength Training:

Back Squats

4×12, 10, 8, 6

Leg Press

4×12, 10, 8, 6

Superset One:

A. Quad/Leg Extension Machine

3×10

B. Glute Bridges on Leg Extension

3×10

Superset Two:

A. Straight Leg DL with DBs

4×10

B. Cable Pullthroughs

4×10

Triset Finisher:

A. Lunges

4×20 [total]

B. Mountain Climbers

4×15

C. Box Jumps

4×10

Superhuman Speed Training:

High Intensity Interval Sprints:

Complete 20 Min Straight and Utilize a 5 Min Warm Up and Cooldown [if needed]

  • Sprint for 1 Minute
  • Cooldown Walk for 1 Minute
  • Rinse and Repeat for a Total of 10 Sprints and 20 Total Minutes
Morbius Workout: Superhuman Stamina and Agility: Endurance and Circuit
Superhuman Stamina Training:

Complete one of the following:

  • Run 3-5 miles
  • Row a 5k
  • Bike 15 Miles
Superhuman Agility Training:

Complete The Spartan 300 Workout:

  • 25 Pull-Ups
  • 50 Deadlifts @135
  • 50 Push-Ups
  • 50 Box Jumps @24″
  • 50 Floor Wipers @135
  • 50 Clean and Press @36 each arm
  • 25 Pull-Ups
Morbius Workout: Superhuman Strength and Speed Push Day & HIIT
Superhuman Strength Training:

Bench Press

4×12, 10, 8, 6

Seated Overhead [Barbell] Press

4×12, 10, 8, 6

Superset One:

A. Front Raises w/ Plate

3×10

B. Dumbbell Clean and Press

3×10

Superset Two:

A. Dips

4×10

B. Cable Pushdowns

4×10

Triset Finisher:

A. Push Ups

4×20

B. Kettlebell Swings

4×15

C. Snatches (1 Arm DB or 2 Arm BB)

4×10 [total]

Superhuman Speed Training:

High Intensity Interval Sprints:

Complete 20 Min Straight and Utilize a 5 Min Warm Up and Cooldown [if needed]

  • Sprint for 1 Minute
  • Cooldown Walk for 1 Minute
  • Rinse and Repeat for a Total of 10 Sprints and 20 Total Minutes
Morbius Workout: Superhuman Stamina and Agility: Endurance and Circuit
Superhuman Stamina Training:

Complete one of the following:

  • Run 3-5 miles
  • Row a 5k
  • Bike 15 Miles
Superhuman Agility Training:

Complete The Spartan 300 Workout:

  • 25 Pull-Ups
  • 50 Deadlifts @135
  • 50 Push-Ups
  • 50 Box Jumps @24″
  • 50 Floor Wipers @135
  • 50 Clean and Press @36 each arm
  • 25 Pull-Ups
Morbius Workout: Superhuman Strength and Speed Pull Day & HIIT
Superhuman Strength Training:

Deadlifts

4×12, 10, 8, 6

Bent Over Barbell Rows

4×12, 10, 8, 6

Superset One:

A. Hammer Strength Pulldowns

3×10

B. Standing Alternating Dumbbell Curls

3×10

Superset Two:

A. Cable Hammer Curls w/ Rope

4×10

B. Wide Push Ups

4×10

Triset Finisher:

A. Cable Face Pulls

4×20

B. Alternating Cable or Hammer Rows

4×15

C. Chin Ups

4×10 (or failure)

Superhuman Speed Training:

High Intensity Interval Sprints:

Complete 20 Min Straight and Utilize a 5 Min Warm Up and Cooldown [if needed]

  • Sprint for 1 Minute
  • Cooldown Walk for 1 Minute
  • Rinse and Repeat for a Total of 10 Sprints and 20 Total Minutes

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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