Mob Psycho 100 Workout

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Mob Psycho 100 Workout

The workout we have come up with today to post is the Mob Psycho 100 Workout! This one is inspired by the physique that Mob Psycho 100 has in the Mob Psycho 100 Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mob Psycho 100 Stats:

Height: 5’1
Weight: 97 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mob Psycho 100 Workout:

Training Volume:

4 days per week

Explanation:

For this we’re not going to be doing any extra training than absolutely necessary. We’re training for POWER.  And in our case that means strength. So we’ll be training 4 days with huge compound lifts and then a few accessory lifts, but nothing more than what will increase our power level.

Mob Psycho 100 Workout Routine: Sample Workout Schedule

Monday: Power Increase Bench Day

Tuesday: Power Increase Squat Day

Wednesday: Rest Day

Thursday: Power Increase Overhead Press Day

Friday: Power Increase Deadlift Day

Saturday: Rest Day

Sunday: Rest Day

Mob Psycho 100 Workout Routine: Power Increase Bench Day

Compound Lift:

Bench Press

5×5

Accessory Work:

Chest Flyes

3×10

Tricep Overhead Extension

3×10

Weighted Dips

3×10

Mob Psycho 100 Workout Routine: Power Increase Squat Day

Compound Lift:

Back Squat

5×5

Accessory Work:

Leg Press

3×10

Hamstring Curls

3×10

Quad Extensions

3×10

Mob Psycho 100 Workout Routine: Power Increase Overhead Press Day

Compound Lift:

Overhead Press

5×5

Accessory Work:

Barbell Shrugs

3×10

Arnold Press

3×10

Front Raises

3×10

Mob Psycho 100 Workout Routine: Power Increase Deadlift Day

Compound Lift:

Deadlift

5×5

Accessory Work:

Bent Over Rows

3×10

Preacher Curls

3×10

Chin Ups

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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