Miss Midnight Workout

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Miss Midnight Workout

The workout we have come up with today to post is the Miss Midnight Workout! This one is inspired by the physique that Miss Midnight has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Miss Midnight Stats:

Height: 5’9
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Miss Midnight Workout:

Training Volume:

5 days per week

Explanation:

For this one I’m going to be building you a routine similar to our male MHA character from this week, Mejo Shoji, but instead of revolving around muscle gains we’re going to add in some circuit training within our Push, Pull and Leg Days.  The other days will still be revolving around endurance and cardio training being that our goal is to be a MHA hero!

Miss Midnight Workout Routine: Sample Workout Schedule

Monday: Push Day and Circuit A

Tuesday: HIIT Training

Wednesday: Pull Day and Circuit B

Thursday: HIIT Training

Friday: Leg Day and Circuit C

Saturday: Active Rest Day

Sunday: Rest Day

Miss Midnight Workout Routine: Push Day and Circuit A

Warm Up:

800m Jog

Workout:

Incline Dumbbell Bench Press

3×10

Standing Dumbbell Overhead Press

3×10

Standing Tricep Overhead Press

3×10

Circuit A:

A. Kettlebell Swings

3×10

B. Push Ups

3×10

C. Dips

3×10

Miss Midnight Workout Routine: Pull Day and Circuit B

Warm Up:

800m Jog

Workout:

Cable Rows

3×10

Hammer Strength Pulldowns

3×10

Dumbbell Curl to Press

3×10 each arm

Circuit B:

A. Kettlebell Deadlift

3×10

B. Chin Ups

3×10

C. Push Ups

3×10

Miss Midnight Workout Routine: Leg Day and Circuit C

Warm Up:

800m Jog

Workout:

Front Squats

3×10

Leg Press

3×10

Hamstring Curls

3×10

Circuit C:

A. Kettlebell Goblet Squat

3×10

B. Box Jumps

3×10

C. Jumping Lunges

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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