Mirito Togata Workout

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Mirito Togata Workout

The workout we have come up with today to post is the Mirito Togata Workout! This one is inspired by the physique that Mirito Togata has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mirito Togata Stats:

Height: 5’11
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mirito Togata Workout:

Training Volume:

6 days per week

Explanation:

To train like Mirio Togata we’ll be mixing calisthenics with weight training and working out super-high-volume just like Mirio did to train for his own quirk.  We’re working around a 6 day schedule that will consist of a long distance cardio day, a long weighted trek, and four days of weights and calisthenics revolving around our big four compound movements.

Mirio Togata Workout Routine: Sample Workout Schedule

Monday: Bench Press, Chest, Triceps and HIIT

Tuesday: Deadlifts, Back, Biceps and HIIT

Wednesday: Ten to Fifteen Mile Weighted Trek

Thursday: Overhead Press, Shoulders, Traps and HIIT

Friday: Back Squats, Calves, Legs and HIIT

Saturday: Long Distance Cardio Endurance Training

Sunday: Rest Day

Mirio Togata Workout Routine: Bench Press, Chest, Triceps and HIIT

Warm Up:

800m Jog

Compound:

Bench Press

4×12, 10, 8, 5

Accessory:

Incline Dumbbell Press

3×12

Dumbbell Flyes

3×12

Weighted Dips

4×8

Reverse Grip Cable Pushdowns

3×10

Diamond Push Ups

3×20

Hex Press

3×10

Mirio Togata Workout Routine: Deadlift, Back, Biceps and HIIT

Warm Up:

800m Jog

Compound:

Deadlift

4×12, 10, 8, 5

Accessory:

Wide Grip Pull Ups

3×10

Chin Ups

3×15

Wide Grip Cable Rows

4×8

Alternating Dumbbell Curls

3×10 each arm

Cable Hammer Curls w/ Rope

3×20

Wide to Close Push Ups

3×10

Mirio Togata Workout Routine: Weighted Trek

Pack up something heavy in the backpack, throw it on, or grab that weighted vest, because it’s time for a weighted trek.

We’re talking about 10-15 miles on hilly terrain if possible.

If you can only make it 3-5 miles to start that’s fine (that’s great!), just be sure to progress each time the same way Mirio would.

Mirio Togata Workout Routine: Overhead Press, Shoulders, Traps and HIIT

Warm Up:

800m Jog

Compound:

Overhead Press

4×12, 10, 8, 5

Accessory:

Dumbbell Shoulder Front Raises

3×10

Kettlebell Swings

3×15

Hang Cleans

4×8

Alternating Single Arm Shoulder Flyes

3×10 each arm

Handstand Push Ups

3×10

Barbell Shrugs

3×10

Mirio Togata Workout Routine: Back Squat, Calves, Legs and HIIT

Warm Up:

800m Jog

Compound:

Back Squat

4×12, 10, 8, 5

Accessory:

Leg Press

3×10

Calf Raise on Leg Press

3×15

Bulgarian Split Squats

4×8 each leg

Front Squats

3×10

Box Jumps

3×15

Wall Sits

3×60 seconds

Mirio Togata Workout Routine: Long Distance Cardio

As we did for our Shinra Kusakabe workout this week as well, we’re going to be basing your running on different performance levels and scale it up over time, but you can always scale higher by adding a weighted vest or a backpack as well.

Beginner: 1-3 Mile Run

Intermediate: 3-5 Mile Run

Advanced: 5+ Mile Run

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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