Miranda Kerr Workout

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Miranda Kerr Workout

The workout we have come up with today to post is the Miranda Kerr Workout! This one is inspired by the physique that Miranda Kerr has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Miranda Kerr Stats:

Height: 5’9
Weight: (approximate) 117 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Miranda Kerr Workout:

Training Volume:

5+ days per week

Explanation:

For this one I’ve went ahead and set up a sample schedule that works well with this routine.  You can choose to switch around some of the things I paired, but it will still keep your regime around 5-6 days of training consisting of circuits, yoga, and other things.

Miranda Kerr Workout: Sample Workout Routine Schedule

Monday: Yoga, Weight Training and Butt Circuit

Tuesday: Yoga, Pilates and Cardio Circuit

Wednesday: Run/Walk, Spin, or Dance

Thursday: Yoga, Weight Training and Arms Circuit

Friday: Yoga, Pilates and Core Circuit

Saturday: Rest Day and Meditation/Yoga

Sunday: Rest Day and Meditation/Yoga

Miranda Kerr Workout: Yoga, Weight Training and Butt Circuit
Yoga:

Complete 30-60 minutes of Yoga each day.

In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.

Your other option is to hop over to YouTube and choose from the many great choices there.

And, if not obvious, quite possibly the best option would be to jump into a local class setting.

Weight/Resistance Training:

Resistance Band Thrusters

3×10

Alternating Resistance Band Bicep Curls

3×10 each arm

Forearm Planks

3×60 seconds

Resistance Band Kickbacks

3×10 each arm

Train like an Angel Butt Circuit:

Do 12-15 reps, for each leg, exercise. Go slow, and feel the burn as you go.

Miranda Kerr uses ankle weights to amplify her workout. Ankle weights will add difficulty, but more quickly tone your legs and butt.

  • Side leg extensions
  • Middle leg extensions
  • Angle leg extensions
  • Back stretches
  • Side leg press-ups
  • Middle leg press-ups
  • Angle leg press-ups
  • Side leg lifts
  • Knee leg lifts (push from your glutes)
  • Knee stretches
  • Clams Pilates exercise
  • Leg circles (10 in one direction, 10 in the other)
  • Cross-over stretches
Miranda Kerr Workout: Yoga, Pilates and Cardio Circuit
Yoga:

Complete 30-60 minutes of Yoga each day.

In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.

Your other option is to hop over to YouTube and choose from the many great choices there.

And, if not obvious, quite possibly the best option would be to jump into a local class setting.

Pilates Training:

Similar to the Yoga suggestion, I would hop over to YouTube and find a nice Pilates workout to jump into as well.

The alternative, again, if it isn’t obvious, would be to jump into a local Pilates or even Spin Class (although that might be best on your next Pilates day considering today is cardio circuit)!

Here are some other great alternatives from the site:

We also have a handful of workouts you can throw into your training for quick “snacks” like we’ve seen in the David Beckham Workout.

10 Minute or Less Workouts:

Other Alternatives (Swimming and Parkour)

Train like an Angel Cardio Circuit:
  • Warm-up: 5 minutes of spinning/bicycle machine
  • 25 minutes spinning cardio
  • 2-3 minute warm-down
  • Stretch
Miranda Kerr Workout: Run/Walk, Spin or Dance

For this one I suggest getting outside and running (or hopping on a treadmill).

Your alternatives could come from the ones I already named, or even some other form of activity such as:

  • Hiking
  • Tennis, Basketball, other sports, etc.
  • Bike Ride
  • Dance Class
Miranda Kerr Workout: Yoga, Weight Training and Arms Circuit
Yoga:

Complete 30-60 minutes of Yoga each day.

In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.

Your other option is to hop over to YouTube and choose from the many great choices there.

And, if not obvious, quite possibly the best option would be to jump into a local class setting.

Weight/Resistance Training:

Machine/Cable Pulldowns

3×10

Leg Press

3×10

Side Planks

3×30 seconds each side

Resistance Band Rows

3×10 each arm

Train like an Angel Arms Circuit:

The Runway Arms Circuit uses resistance bands.

You need to add some resistance to your arm workouts in order to tone your arms. Resistance bands emphasize three planes of motion: front, side, and angle. This is to tone the front, back, and sides of your arms.

D 12-15 reps for each exercise. Go slow, and feel the burn as you go for that 15th rep.

  • Slight Incline bicep curls
  • Tricep extensions
  • Straight bicep curls
  • Decline bicep curls
  • Stretch (3-5 mins)
  • Wood Choppers
Miranda Kerr Workout: Yoga, Pilates and Cardio Circuit
Yoga:

Complete 30-60 minutes of Yoga each day.

In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.

Your other option is to hop over to YouTube and choose from the many great choices there.

And, if not obvious, quite possibly the best option would be to jump into a local class setting.

Pilates Training:

Similar to the Yoga suggestion, I would hop over to YouTube and find a nice Pilates workout to jump into as well.

The alternative, again, if it isn’t obvious, would be to jump into a local Pilates or even Spin Class!

Here are some other great alternatives from the site:

We also have a handful of workouts you can throw into your training for quick “snacks” like we’ve seen in the David Beckham Workout.

10 Minute or Less Workouts:

Other Alternatives (Swimming and Parkour)

Train like an Angel Core Circuit:

For the core workout, do 12-15 reps per exercise:

  • Side Stretches
  • Knee Crosses
  • Elbow Planks
  • Inner Thigh Raises
  • Oblique V-Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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