Mina Ashido Workout


Mina Ashido Workout

The workout we have come up with today to post is the Mina Ashido Workout! This one is inspired by the physique that Mina Ashido has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mina Ashido Stats:

Height: 5’3

Weight: 115. lbs

(Information retrieved from Fandom.)

Real Name: Mina Ashido

Powers: Yes


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Mina Ashido Workout:

Mina Ashido Workout Routine: Workout Schedule

Monday: Speed, Calisthenics and Interval Training

Tuesday: Endurance Training: 3-5 mile run

Wednesday: Speed, Calisthenics and Interval Training

Thursday: Endurance Training: 3-5 mile run

Friday: Speed, Calisthenics and Interval Training

Saturday: Rest Day

Sunday: Rest Day

Mina Ashido Workout Routine: Speed, Calisthenics and Interval Training

Warm Up:

10 Minute Incline Treadmill Walk


Air Squats


Push Ups






Sit Ups


Chin Ups


Optional Additional Core/Butt:

Donkey Kicks

5×20 each leg

Glute Bridges

5×20 each leg

Fire Hydrants

5×20 each leg


5×60 seconds

Interval/Speed Training: 20-30 Minutes

  • 30 Second Sprint
  • 1-2 Minute Cooldown (I usually opt for 90 seconds to make it an even 2 minutes)
Mina Ashido Workout Routine: Endurance Training Information

I’m creating this section instead of just leaving you with your 3-5 miles in the schedule because I want to share the importance of working your way up.

You do not have to start with a full fledged run, and you also don’t have to start with that distance.

It is completely fine to start small and build your way up and/or start by walking or walk/running, or any other variation you may prefer.

Mina Ashido Workout Routine: Alternative Training Methods

Mina Ashido also has exceptional dancing abilities.

We’ve seen some of the celebs on the site take some workout styled dance classes.  

If you can hop in one of those classes, or take some other fun classes like Pilates, Spin, yoga, etc; those will work well with this simplistic style of training as well!

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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