Michael C. Hall Workout


Michael C. Hall Workout

The workout we have come up with today to post is the Michael C. Hall Workout! This one is inspired by the physique that Michael C. Hall has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Michael C. Hall Stats:

Height: 5’10
Weight: (approximate) 175 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Michael C. Hall Workout:

Training Volume:

3-5 days per week


You’re going to want to be active nearly every single day.  BUT, your actual training only really needs to take place a few times a week to tone up and blast fat.  For that reason you actually have a ton of variability and options when it comes to going through your routine.

Variable Explanation:

You can make this workout routine nearly as variable as our Legacy Program if you have the right tools and dig through our Workout Database enough.  That being said, I’m going to give you a TON of different resources to choose from. You can either make use of them, or opt to do calisthenics and cardio training in place of one of the classes or other options I make mention to.

Michael C. Hall Workout: Sample Schedule

Monday: Variation or Cardio and Calisthenics

Tuesday: High Activity Training Options

Wednesday: Variation or Cardio and Calisthenics

Thursday: High Activity Training Options

Friday: Variation or Cardio and Calisthenics

Saturday: Rest Day and 10k Steps

Sunday: Rest Day and 10k Steps

Michael C. Hall Workout: Calisthenics and Cardio Options

You have a TON of options for this one.

You can utilize our Ultimate Calisthenics Workout and Guide, or any of the workouts that I share within.

Michael C. Hall Workout: Variation Training with Classes and Options

In order to make your training variable you can even switch it up every single day and utilize circuits that can be found throughout the site, or even by using our Legacy Program.

For this portion we’re actually mainly talking about incorporating different types of classes into your training, but there are other things you can do as well.

To start, here are popular classes to join in on that we’ve seen from other celebrities:

Variable Classes:
  • Pilates
  • Yoga
  • SPIN Class
  • Cross-Training Classes

You can also use our cross-training styles bootcamp workouts that also come with video guides!

Michael C. Hall Workout: High Activity Training Options

On top of the variation and different resources I shared above, there are a handful of other training options to consider.

These include (but aren’t limited to):

  • More Running
  • Hiking Outdoors
  • Biking/Rowing
  • Sports like Tennis, Basketball, Etc.
  • Parkour
  • Mixed Martial Arts

Become An Unorthodox Training Member Today:

The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!