The workout we have come up with today to post is the Meliodas Workout! This one is inspired by the physique that Meliodas has in the Seven Deadly Sins Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Meliodas Stats:
Height: 5’0
Weight: 110 lbs.
(Information retrieved from Wikipedia.)
Real Name: Meliodas
Anime: Seven Deadly Sins
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Meliodas Workout:
Meliodas Cosplay Workout: Sample Workout Schedule
Monday: Calisthenics and Core
Tuesday: Demon King Cardio Fat Burn
Wednesday: Calisthenics and Core
Thursday: Demon King Cardio Fat Burn
Friday: Calisthenics and Core
Saturday: Rest Day
Sunday: Rest Day
Meliodas Cosplay Workout: Calisthenics and Core
Warm Up:
2×20 Jumping Jacks
2×10 Stair Taps (or Kettlebell Taps)
Calisthenics Workout(s):
**Skip through A, B and C each calisthenics training day.**
Calisthenics Training A:
Complete 5 Rounds
20 Double Unders
30 Second Plank
10 Plank to Push Ups
25 Lying Leg Raises
20 Wide to Close Push Ups
15 Jump Squats
10 Dips
5 Pull Ups
Calisthenics Training B:
Complete 5 Rounds
30 Push Ups
25 Sit Ups
20 Second Hollow Hold
15 Dips
10 Jumping Lunges
5 Burpees
Calisthenics Training C:
Complete 5 Rounds
50 Jump Rope
40 Push Ups
30 Air Squats
20 Skull Crushers (Bodyweight)
10 Chin Ups
Core Workout(s):
**Skip through A, B and C each calisthenics training day.**
Core Training A:
3 Giant Sets:
A. 1 Minute Plank
B. 25 Leg Raises w/ Hip Thrust
C. 20 Crunches
Core Training B:
3 Giant Sets:
A. 1 Minute L-Sit
B. 25 Hanging Leg Raises
C. 20 V-Ups
Core Training C:
3 Giant Sets:
A. 1 Minute Hollow Hold
B. 26 Side Knee Raises
C. 20 Side Crunches
Meliodas Cosplay Workout: Demon King Cardio Fat Burn
For this part you have a few options.
You can choose to do a variation of endurance training, which would be running, rowing, biking or anything else you’d like to do for 60+ minutes.
You could also use any variation of HIIT training that we’ve seen throughout the course of our workouts in The Workout Database (at least 30+ minutes).
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.