Meliodas Workout


Meliodas Workout

The workout we have come up with today to post is the Meliodas Workout! This one is inspired by the physique that Meliodas has in the Seven Deadly Sins Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Meliodas Stats:

Height: 5’0

Weight: 110 lbs.

(Information retrieved from Wikipedia.)

Real Name: Meliodas

Anime: Seven Deadly Sins


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Meliodas Workout:

Meliodas Cosplay Workout: Sample Workout Schedule

Monday: Calisthenics and Core

Tuesday: Demon King Cardio Fat Burn

Wednesday: Calisthenics and Core

Thursday: Demon King Cardio Fat Burn

Friday: Calisthenics and Core

Saturday: Rest Day

Sunday: Rest Day

Meliodas Cosplay Workout: Calisthenics and Core
Warm Up:

2×20 Jumping Jacks

2×10 Stair Taps (or Kettlebell Taps)

Calisthenics Workout(s):

**Skip through A, B and C each calisthenics training day.**

Calisthenics Training A:

Complete 5 Rounds 

20 Double Unders

30 Second Plank

10 Plank to Push Ups

25 Lying Leg Raises

20 Wide to Close Push Ups

15 Jump Squats

10 Dips

5 Pull Ups

Calisthenics Training B:

Complete 5 Rounds 

30 Push Ups

25 Sit Ups

20 Second Hollow Hold

15 Dips

10 Jumping Lunges

5 Burpees

Calisthenics Training C:

Complete 5 Rounds 

50 Jump Rope

40 Push Ups

30 Air Squats

20 Skull Crushers (Bodyweight)

10 Chin Ups

Core Workout(s):

**Skip through A, B and C each calisthenics training day.**

Core Training A:

3 Giant Sets:

A. 1 Minute Plank

B. 25 Leg Raises w/ Hip Thrust

C. 20 Crunches

Core Training B:

3 Giant Sets:

A. 1 Minute L-Sit

B. 25 Hanging Leg Raises

C. 20 V-Ups

Core Training C:

3 Giant Sets:

A. 1 Minute Hollow Hold

B. 26 Side Knee Raises

C. 20 Side Crunches

Meliodas Cosplay Workout: Demon King Cardio Fat Burn

For this part you have a few options.

You can choose to do a variation of endurance training, which would be running, rowing, biking or anything else you’d like to do for 60+ minutes.

You could also use any variation of HIIT training that we’ve seen throughout the course of our workouts in The Workout Database (at least 30+ minutes).

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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