Master Roshi Workout

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Master Roshi Workout

The workout we have come up with today to post is the Master Roshi Workout! This one is inspired by the physique that Master Roshi has in the Dragon Ball Z Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Master Roshi Stats:

Height: 5’5
Weight: 97 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Master Roshi Workout:

Training Volume:

5-6 days per week

Explanation:

For this one we’re going to be doing a mixture of three days a week using a basic PPL split and then another 2-3 days per week using calisthenics work and mixed martial arts (I’ll give you some resources for MMA and HIIT alternatives towards the end).

Master Roshi Workout Routine: Sample Workout Schedule

Monday: Push Day and Endurance

Tuesday: Calisthenics, MMA and HIIT

Wednesday: Pull Day and Endurance

Thursday: Calisthenics, MMA and HIIT

Friday: Leg Day and Endurance

Saturday: Active Rest or more MMA

Sunday: Rest Day

Master Roshi Workout Routine: Push Day and Endurance

**Endurance can be completed before or after your weight training.**

Warm Up:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Endurance Work:

Jog 1-3 Miles based on Fitness Level

Superset One:

A. Incline DB Bench

3×10

B. Incline DB Flyes

3×10

C. Dips

3×10

Superset Two:

A. Seated Arnold Press

3×10

B. Kettlebell Upright Rows

3×10

C. Kettlebell Swings

3×10

Superset Three:

A. Tricep Overhead Extensions

3×10

B. Close Grip Push Ups

3×10

C. Tricep DB Kickbacks

3×10 each arm

Master Roshi Workout Routine: Pull Day and Endurance

**Endurance can be completed before or after your weight training.**

Warm Up:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Endurance Work:

Jog 1-3 Miles based on Fitness Level

Superset One:

A. Bent Over Barbell Rows

3×10

B. Wide Grip Cable Rows

3×10

C. Wide Push Ups

3×10

Superset Two:

A. Wide Grip Cable Pulldowns

3×10

B. Close Grip Hammer Pulldowns

3×10

C. Wide Grip Pull Ups

3×10

Superset Three:

A. Dumbbell Deadlifts

3×10

B. Push Ups

3xFailure

Master Roshi Workout Routine: Leg Day and Endurance

**Endurance can be completed before or after your weight training.**

Warm Up:

2×50 Jump Rope

2×25 High Knees

2×25 Butt Kickers

Endurance Work:

Jog 1-3 Miles based on Fitness Level

Superset One:

A. Barbell Squats

3×10

B. Alternating Pistol Squats

3×10 each leg

C. Glute Bridges

3×10

Superset Two:

A. Leg Press

3×10

B. Calf Raises on Leg Press

3×10

C. Standing Calf Raises

3×10

Superset Three:

A. Goblet Squats with KB

3×10

B. Cable Pull-throughs

3×10

C. Air Squats

3xFailure

Warm Up:

Wall Climbs:

3×10

L-Sit Hold

5×30 seconds

The Workout:

Workout Total Reps:

 (To be performed in Individual Sets, Supersets or as a Circuit with multiple rounds)

Handstand Push-ups: 50

Hanging Leg Raises: 75

Pull Ups: 100

Lunges: 100

Sit Ups: 100

Pistol Squats: 100

Dips: 125

Push Ups: 200

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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